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  6. Oyster breaded and fried vs. Duck meat

Oyster breaded and fried vs. Duck meat — In-Depth Nutrition Comparison

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How are oyster breaded and fried and duck meat different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while duck meat is higher in vitamin B3 and vitamin B5.
  • Oyster breaded and fried covers your daily need for zinc, 775% more than duck meat.
  • Oyster breaded and fried contains 52 times more vitamin B12 than duck meat. Oyster breaded and fried contains 15.63µg of vitamin B12, while duck meat contains 0.3µg.
  • Duck meat is lower in sodium.

Mollusks, oyster, eastern, cooked, breaded, and fried and Duck, domesticated, meat, and skin, cooked, roasted types were used in this article.

Infographic

Oyster breaded and fried vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +463.6%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +157.4%
Contains more CopperCopper +1791.6%
Contains more ZincZinc +4584.4%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +232.5%
Contains less SodiumSodium -85.9%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +416.7%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B2Vitamin B2 +33.2%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B5Vitamin B5 +306.7%
Contains more Vitamin B6Vitamin B6 +181.3%

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Duck meat DV% diff.
Zinc 87.13mg 1.86mg 775%
Vitamin B12 15.63µg 0.3µg 639%
Copper 4.294mg 0.227mg 452%
Selenium 66.5µg 20µg 85%
Iron 6.95mg 2.7mg 53%
Saturated fat 3.197g 9.67g 29%
Fats 12.58g 28.35g 24%
Vitamin B3 1.65mg 4.825mg 20%
Monounsaturated fat 4.702g 12.9g 20%
Protein 8.77g 18.99g 20%
Manganese 0.49mg 0.019mg 20%
Vitamin B5 0.27mg 1.098mg 17%
Sodium 417mg 59mg 16%
Magnesium 58mg 16mg 10%
Vitamin B6 0.064mg 0.18mg 9%
Choline 50.4mg 9%
Calories 199kcal 337kcal 7%
Folate 31µg 6µg 6%
Vitamin B2 0.202mg 0.269mg 5%
Calcium 62mg 11mg 5%
Vitamin E 0.7mg 5%
Cholesterol 71mg 84mg 4%
Vitamin C 3.8mg 0mg 4%
Carbs 11.62g 0g 4%
Vitamin K 5.1µg 4%
Vitamin A 90µg 63µg 3%
Polyunsaturated fat 3.313g 3.65g 2%
Vitamin B1 0.15mg 0.174mg 2%
Vitamin D 0.1µg 1%
Potassium 244mg 204mg 1%
Net carbs 11.62g 0g N/A
Vitamin D 3IU 0%
Phosphorus 159mg 156mg 0%
Tryptophan 0.105mg 0.232mg 0%
Threonine 0.365mg 0.773mg 0%
Isoleucine 0.396mg 0.872mg 0%
Leucine 0.638mg 1.465mg 0%
Lysine 0.582mg 1.486mg 0%
Methionine 0.199mg 0.475mg 0%
Phenylalanine 0.352mg 0.752mg 0%
Valine 0.409mg 0.938mg 0%
Histidine 0.175mg 0.462mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +181.7%
Contains more ProteinProtein +116.5%
Contains more FatsFats +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +174.4%
Contains more Poly. FatPolyunsaturated fat +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.