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  6. Oyster breaded and fried vs. Duck meat

Oyster breaded and fried vs. Duck meat — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Duck meat different?

  • Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, while Duck meat is higher in Vitamin B3, and Vitamin B5.
  • Oyster breaded and fried covers your daily need of Zinc 775% more than Duck meat.
  • Oyster breaded and fried contains 52 times more Vitamin B12 than Duck meat. Oyster breaded and fried contains 15.63µg of Vitamin B12, while Duck meat contains 0.3µg.
  • Duck meat is lower in Sodium.

Mollusks, oyster, eastern, cooked, breaded and fried and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Oyster breaded and fried vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
9
:
1
Duck meat
Duck meat
Contains more Calcium +463.6%
Contains more Iron +157.4%
Contains more Magnesium +262.5%
Contains more Potassium +19.6%
Contains more Zinc +4584.4%
Contains more Copper +1791.6%
Contains more Manganese +2478.9%
Contains more Selenium +232.5%
Contains less Sodium -85.9%
Equal in Phosphorus - 156
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +463.6%
Contains more Iron +157.4%
Contains more Magnesium +262.5%
Contains more Potassium +19.6%
Contains more Zinc +4584.4%
Contains more Copper +1791.6%
Contains more Manganese +2478.9%
Contains more Selenium +232.5%
Contains less Sodium -85.9%
Equal in Phosphorus - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Duck meat
Duck meat
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Folate +416.7%
Contains more Vitamin B12 +5110%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +33.2%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +181.3%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Folate +416.7%
Contains more Vitamin B12 +5110%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +33.2%
Contains more Vitamin B3 +192.4%
Contains more Vitamin B5 +306.7%
Contains more Vitamin B6 +181.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +181.7%
Contains more Protein +116.5%
Contains more Fats +125.4%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +24.8%
Contains more Other +181.7%
Contains more Protein +116.5%
Contains more Fats +125.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +174.4%
Contains more Polyunsaturated fat +10.2%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -66.9%
Contains more Monounsaturated Fat +174.4%
Contains more Polyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Duck meat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Duck meat Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 18.99g Duck meat
Fats 12.58g 28.35g Duck meat
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 337kcal Duck meat
Calcium 62mg 11mg Oyster breaded and fried
Iron 6.95mg 2.7mg Oyster breaded and fried
Magnesium 58mg 16mg Oyster breaded and fried
Phosphorus 159mg 156mg Oyster breaded and fried
Potassium 244mg 204mg Oyster breaded and fried
Sodium 417mg 59mg Duck meat
Zinc 87.13mg 1.86mg Oyster breaded and fried
Copper 4.294mg 0.227mg Oyster breaded and fried
Manganese 0.49mg 0.019mg Oyster breaded and fried
Selenium 66.5µg 20µg Oyster breaded and fried
Vitamin A 302IU 210IU Oyster breaded and fried
Vitamin A RAE 90µg 63µg Oyster breaded and fried
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.174mg Duck meat
Vitamin B2 0.202mg 0.269mg Duck meat
Vitamin B3 1.65mg 4.825mg Duck meat
Vitamin B5 0.27mg 1.098mg Duck meat
Vitamin B6 0.064mg 0.18mg Duck meat
Folate 31µg 6µg Oyster breaded and fried
Vitamin B12 15.63µg 0.3µg Oyster breaded and fried
Vitamin K 5.1µg Duck meat
Tryptophan 0.105mg 0.232mg Duck meat
Threonine 0.365mg 0.773mg Duck meat
Isoleucine 0.396mg 0.872mg Duck meat
Leucine 0.638mg 1.465mg Duck meat
Lysine 0.582mg 1.486mg Duck meat
Methionine 0.199mg 0.475mg Duck meat
Phenylalanine 0.352mg 0.752mg Duck meat
Valine 0.409mg 0.938mg Duck meat
Histidine 0.175mg 0.462mg Duck meat
Cholesterol 71mg 84mg Oyster breaded and fried
Saturated Fat 3.197g 9.67g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 12.9g Duck meat
Polyunsaturated fat 3.313g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
32%
Duck meat
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 6.473g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 358mg)
Which food is cheaper?
Duck meat
Duck meat is cheaper (difference - $1)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.