Oyster breaded and fried vs. Durian — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and durian
- Oyster breaded and fried has more zinc, vitamin B1,2, copper, iron, and phosphorus; however, durian is richer in vitamin B6, vitamin B1, and vitamin C.
- Oyster breaded and fried covers your daily zinc needs 790% more than durian.
- Durian contains less cholesterol.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +1516.3% |
| Contains more CopperCopper | +1974.4% |
| Contains more ZincZinc | +31017.9% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more FolateFolate | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.28mg | 790% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.207mg | 454% |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0.43mg | 82% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Vitamin B6 | 0.064mg | 0.316mg | 19% |
| Vitamin B1 | 0.15mg | 0.374mg | 19% |
| Sodium | 417mg | 2mg | 18% |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Phosphorus | 159mg | 39mg | 17% |
| Saturated fat | 3.197g | 15% | |
| Protein | 8.77g | 1.47g | 15% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Fats | 12.58g | 5.33g | 11% |
| Vitamin A | 90µg | 2µg | 10% |
| Manganese | 0.49mg | 0.325mg | 7% |
| Magnesium | 58mg | 30mg | 7% |
| Potassium | 244mg | 436mg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Carbs | 11.62g | 27.09g | 5% |
| Vitamin B3 | 1.65mg | 1.074mg | 4% |
| Calories | 199kcal | 147kcal | 3% |
| Vitamin B5 | 0.27mg | 0.23mg | 1% |
| Folate | 31µg | 36µg | 1% |
| Net carbs | 11.62g | 23.29g | N/A |
| Vitamin B2 | 0.202mg | 0.2mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +496.6% |
| Contains more FatsFats | +136% |
| Contains more OtherOther | +106.3% |
| Contains more CarbsCarbs | +133.1% |
~equal in
Water
~64.99g