Oyster breaded and fried vs. Durian — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and durian
- Oyster breaded and fried has more zinc, vitamin B1,2, copper, iron, and phosphorus; however, durian is richer in vitamin B6, vitamin B1, and vitamin C.
- Oyster breaded and fried covers your daily zinc needs 790% more than durian.
- Durian contains less cholesterol.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +1516.3% |
| Contains more CopperCopper | +1974.4% |
| Contains more ZincZinc | +31017.9% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +50.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +496.6% |
| Contains more FatsFats | +136% |
| Contains more OtherOther | +106.3% |
| Contains more CarbsCarbs | +133.1% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.28mg | 790% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.207mg | 454% |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0.43mg | 82% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Vitamin B6 | 0.064mg | 0.316mg | 19% |
| Vitamin B1 | 0.15mg | 0.374mg | 19% |
| Sodium | 417mg | 2mg | 18% |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Phosphorus | 159mg | 39mg | 17% |
| Saturated fat | 3.197g | 15% | |
| Protein | 8.77g | 1.47g | 15% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Fats | 12.58g | 5.33g | 11% |
| Vitamin A | 90µg | 2µg | 10% |
| Manganese | 0.49mg | 0.325mg | 7% |
| Magnesium | 58mg | 30mg | 7% |
| Potassium | 244mg | 436mg | 6% |
| Calcium | 62mg | 6mg | 6% |
| Carbs | 11.62g | 27.09g | 5% |
| Vitamin B3 | 1.65mg | 1.074mg | 4% |
| Calories | 199kcal | 147kcal | 3% |
| Vitamin B5 | 0.27mg | 0.23mg | 1% |
| Folate | 31µg | 36µg | 1% |
| Net carbs | 11.62g | 23.29g | N/A |
| Vitamin B2 | 0.202mg | 0.2mg | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
26%
Minerals Daily Need Coverage Score
470%
21%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 49)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.