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  6. Oyster breaded and fried vs. Edible mushroom

Oyster breaded and fried vs. Edible mushroom — In-Depth Nutrition Comparison

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How are oyster breaded and fried and edible mushroom different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while edible mushroom is higher in vitamin B5.
  • Oyster breaded and fried covers your daily need for zinc, 787% more than edible mushroom.
  • Edible mushroom has a higher glycemic index (32) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Mushrooms, white, raw types were used in this article.

Infographic

Oyster breaded and fried vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +1290%
Contains more CopperCopper +1250.3%
Contains more ZincZinc +16655.8%
Contains more PhosphorusPhosphorus +84.9%
Contains more ManganeseManganese +942.6%
Contains more SeleniumSelenium +615.1%
Contains more PotassiumPotassium +30.3%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +81%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B12Vitamin B12 +38975%
Contains more FolateFolate +82.4%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B5Vitamin B5 +454.4%
Contains more Vitamin B6Vitamin B6 +62.5%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Edible mushroom DV% diff.
Zinc 87.13mg 0.52mg 787%
Vitamin B12 15.63µg 0.04µg 650%
Copper 4.294mg 0.318mg 442%
Selenium 66.5µg 9.3µg 104%
Iron 6.95mg 0.5mg 81%
Vitamin B5 0.27mg 1.497mg 25%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.16g 21%
Fats 12.58g 0.34g 19%
Manganese 0.49mg 0.047mg 19%
Sodium 417mg 5mg 18%
Vitamin B2 0.202mg 0.402mg 15%
Saturated fat 3.197g 0.05g 14%
Vitamin B3 1.65mg 3.607mg 12%
Magnesium 58mg 9mg 12%
Monounsaturated fat 4.702g 0g 12%
Protein 8.77g 3.09g 11%
Phosphorus 159mg 86mg 10%
Vitamin A 90µg 0µg 10%
Calories 199kcal 22kcal 9%
Vitamin B1 0.15mg 0.081mg 6%
Calcium 62mg 3mg 6%
Fiber 1g 4%
Folate 31µg 17µg 4%
Vitamin B6 0.064mg 0.104mg 3%
Choline 17.3mg 3%
Carbs 11.62g 3.26g 3%
Potassium 244mg 318mg 2%
Vitamin C 3.8mg 2.1mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 11.62g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.105mg 0.035mg 0%
Threonine 0.365mg 0.107mg 0%
Isoleucine 0.396mg 0.076mg 0%
Leucine 0.638mg 0.12mg 0%
Lysine 0.582mg 0.107mg 0%
Methionine 0.199mg 0.031mg 0%
Phenylalanine 0.352mg 0.085mg 0%
Valine 0.409mg 0.232mg 0%
Histidine 0.175mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +183.8%
Contains more FatsFats +3600%
Contains more CarbsCarbs +256.4%
Contains more OtherOther +168.6%
Contains more WaterWater +42.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1970.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.