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  6. Oyster breaded and fried vs. Eggplant

Oyster breaded and fried vs. Eggplant — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and eggplant?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B2 in oyster breaded and fried is higher than in eggplant.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Eggplant has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than eggplant (30).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Eggplant, raw types in this article.

Infographic

Oyster breaded and fried vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +588.9%
Contains more IronIron +2921.7%
Contains more CopperCopper +5201.2%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +562.5%
Contains more ManganeseManganese +111.2%
Contains more SeleniumSelenium +22066.7%
Contains less SodiumSodium -99.5%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +445.9%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40.9%
Contains more Vitamin B6Vitamin B6 +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Eggplant DV% diff.
Zinc 87.13mg 0.16mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.081mg 468%
Selenium 66.5µg 0.3µg 120%
Iron 6.95mg 0.23mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.076g 22%
Phosphorus 159mg 24mg 19%
Fats 12.58g 0.18g 19%
Sodium 417mg 2mg 18%
Protein 8.77g 0.98g 16%
Saturated fat 3.197g 0.034g 14%
Vitamin B2 0.202mg 0.037mg 13%
Monounsaturated fat 4.702g 0.016g 12%
Fiber 3g 12%
Manganese 0.49mg 0.232mg 11%
Magnesium 58mg 14mg 10%
Vitamin A 90µg 1µg 10%
Vitamin B1 0.15mg 0.039mg 9%
Calories 199kcal 25kcal 9%
Vitamin B3 1.65mg 0.649mg 6%
Calcium 62mg 9mg 5%
Vitamin K 3.5µg 3%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Vitamin B6 0.064mg 0.084mg 2%
Folate 31µg 22µg 2%
Carbs 11.62g 5.88g 2%
Vitamin C 3.8mg 2.2mg 2%
Choline 6.9mg 1%
Net carbs 11.62g 2.88g N/A
Potassium 244mg 229mg 0%
Sugar 3.53g N/A
Vitamin B5 0.27mg 0.281mg 0%
Tryptophan 0.105mg 0.009mg 0%
Threonine 0.365mg 0.037mg 0%
Isoleucine 0.396mg 0.045mg 0%
Leucine 0.638mg 0.064mg 0%
Lysine 0.582mg 0.047mg 0%
Methionine 0.199mg 0.011mg 0%
Phenylalanine 0.352mg 0.043mg 0%
Valine 0.409mg 0.053mg 0%
Histidine 0.175mg 0.023mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +794.9%
Contains more FatsFats +6888.9%
Contains more CarbsCarbs +97.6%
Contains more OtherOther +250%
Contains more WaterWater +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +29287.5%
Contains more Poly. FatPolyunsaturated fat +4259.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.