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  6. Oyster breaded and fried vs. Fennel

Oyster breaded and fried vs. Fennel — In-Depth Nutrition Comparison

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A recap on differences between oyster breaded and fried and fennel

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet fennel is higher in vitamin A.
  • Oyster breaded and fried covers your daily zinc needs 790% more than fennel.
  • The amount of cholesterol in fennel is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Fennel, bulb, raw.

Infographic

Oyster breaded and fried vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Fennel
Fennel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +26.5%
Contains more IronIron +852.1%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +156.5%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +69.7%
Contains less SodiumSodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +531.3%
Contains more Vitamin B3Vitamin B3 +157.8%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
Contains more Vitamin CVitamin C +215.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fennel DV% diff.
Zinc 87.13mg 0.2mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.066mg 470%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 0.73mg 78%
Vitamin K 62.8µg 52%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.169g 21%
Fats 12.58g 0.2g 19%
Sodium 417mg 52mg 16%
Phosphorus 159mg 50mg 16%
Protein 8.77g 1.24g 15%
Saturated fat 3.197g 0.09g 14%
Vitamin B2 0.202mg 0.032mg 13%
Manganese 0.49mg 0.191mg 13%
Fiber 3.1g 12%
Monounsaturated fat 4.702g 0.068g 12%
Vitamin B1 0.15mg 0.01mg 12%
Magnesium 58mg 17mg 10%
Vitamin C 3.8mg 12mg 9%
Calories 199kcal 31kcal 8%
Vitamin B3 1.65mg 0.64mg 6%
Vitamin A 90µg 48µg 5%
Potassium 244mg 414mg 5%
Vitamin E 0.58mg 4%
Choline 13.2mg 2%
Vitamin B5 0.27mg 0.232mg 1%
Vitamin B6 0.064mg 0.047mg 1%
Folate 31µg 27µg 1%
Calcium 62mg 49mg 1%
Carbs 11.62g 7.3g 1%
Net carbs 11.62g 4.2g N/A
Sugar 3.93g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +607.3%
Contains more FatsFats +6190%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +120%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6814.7%
Contains more Poly. FatPolyunsaturated fat +1860.4%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.