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  6. Oyster breaded and fried vs. Feta

Oyster breaded and fried vs. Feta — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and feta?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, and iron; however, feta is richer in vitamin B2, calcium, vitamin B6, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 766% more.
  • Feta contains 134 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while feta contains 0.032mg.
  • Oyster breaded and fried has less saturated fat.
  • Oyster breaded and fried has a lower glycemic index (0) than feta (27).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, feta types in this article.

Infographic

Oyster breaded and fried vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Feta
Feta
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more MagnesiumMagnesium +205.3%
Contains more PotassiumPotassium +293.5%
Contains more IronIron +969.2%
Contains more CopperCopper +13318.8%
Contains more ZincZinc +2925.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +343.3%
Contains more CalciumCalcium +695.2%
Contains more PhosphorusPhosphorus +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Feta
Feta
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B12Vitamin B12 +824.9%
Contains more Vitamin AVitamin A +38.9%
Contains more Vitamin B2Vitamin B2 +317.8%
Contains more Vitamin B5Vitamin B5 +258.1%
Contains more Vitamin B6Vitamin B6 +562.5%
~equal in Vitamin B1 ~0.154mg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Feta DV% diff.
Zinc 87.13mg 2.88mg 766%
Vitamin B12 15.63µg 1.69µg 581%
Copper 4.294mg 0.032mg 474%
Selenium 66.5µg 15µg 94%
Iron 6.95mg 0.65mg 79%
Saturated fat 3.197g 14.946g 53%
Vitamin B2 0.202mg 0.844mg 49%
Calcium 62mg 493mg 43%
Vitamin B6 0.064mg 0.424mg 28%
Phosphorus 159mg 337mg 25%
Sodium 417mg 917mg 22%
Manganese 0.49mg 0.028mg 20%
Polyunsaturated fat 3.313g 0.591g 18%
Vitamin B5 0.27mg 0.967mg 14%
Fats 12.58g 21.28g 13%
Protein 8.77g 14.21g 11%
Magnesium 58mg 19mg 9%
Cholesterol 71mg 89mg 6%
Potassium 244mg 62mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin A 90µg 125µg 4%
Vitamin B3 1.65mg 0.991mg 4%
Choline 15.4mg 3%
Calories 199kcal 264kcal 3%
Carbs 11.62g 4.09g 3%
Vitamin D 0.4µg 2%
Vitamin K 1.8µg 2%
Vitamin D 16IU 2%
Vitamin E 0.18mg 1%
Net carbs 11.62g 4.09g N/A
Sugar 4.09g N/A
Vitamin B1 0.15mg 0.154mg 0%
Folate 31µg 32µg 0%
Monounsaturated fat 4.702g 4.623g 0%
Tryptophan 0.105mg 0.2mg 0%
Threonine 0.365mg 0.637mg 0%
Isoleucine 0.396mg 0.803mg 0%
Leucine 0.638mg 1.395mg 0%
Lysine 0.582mg 1.219mg 0%
Methionine 0.199mg 0.368mg 0%
Phenylalanine 0.352mg 0.675mg 0%
Valine 0.409mg 1.065mg 0%
Histidine 0.175mg 0.397mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +184.1%
Contains more WaterWater +17.2%
Contains more ProteinProtein +62%
Contains more FatsFats +69.2%
Contains more OtherOther +125.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -78.6%
Contains more Poly. FatPolyunsaturated fat +460.6%
~equal in Monounsaturated fat ~4.623g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.