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  6. Oyster breaded and fried vs. Bass

Oyster breaded and fried vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Oyster breaded and fried and Bass?

  • Oyster breaded and fried is richer in Zinc, Copper, Vitamin B12, Iron, Selenium, and Manganese, while Bass is higher in Vitamin B6, and Phosphorus.
  • Oyster breaded and fried's daily need coverage for Zinc is 787% higher.
  • Bass has 107 times less Copper than Oyster breaded and fried. Oyster breaded and fried has 4.294mg of Copper, while Bass has 0.04mg.
  • Bass is lower in Saturated Fat.

We used Mollusks, oyster, eastern, cooked, breaded and fried and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Oyster breaded and fried vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Bass
Bass
Contains more Calcium +226.3%
Contains more Iron +543.5%
Contains more Magnesium +13.7%
Contains more Zinc +16984.3%
Contains more Copper +10635%
Contains more Manganese +2478.9%
Contains more Selenium +42.1%
Contains more Phosphorus +59.7%
Contains more Potassium +34.4%
Contains less Sodium -78.9%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +226.3%
Contains more Iron +543.5%
Contains more Magnesium +13.7%
Contains more Zinc +16984.3%
Contains more Copper +10635%
Contains more Manganese +2478.9%
Contains more Selenium +42.1%
Contains more Phosphorus +59.7%
Contains more Potassium +34.4%
Contains less Sodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
6
:
3
Bass
Bass
Contains more Vitamin A +190.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Folate +210%
Contains more Vitamin B12 +254.4%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +190.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +445.9%
Contains more Folate +210%
Contains more Vitamin B12 +254.4%
Contains more Vitamin B3 +55%
Contains more Vitamin B5 +220.4%
Contains more Vitamin B6 +440.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Bass
Bass
Contains more Fats +320.7%
Contains more Carbs +∞%
Contains more Other +151.1%
Contains more Protein +159.2%
Contains more Water +13.3%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +320.7%
Contains more Carbs +∞%
Contains more Other +151.1%
Contains more Protein +159.2%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +229.7%
Contains less Saturated Fat -79.7%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +455.8%
Contains more Polyunsaturated fat +229.7%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Bass
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bass Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 22.73g Bass
Fats 12.58g 2.99g Oyster breaded and fried
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 124kcal Oyster breaded and fried
Calcium 62mg 19mg Oyster breaded and fried
Iron 6.95mg 1.08mg Oyster breaded and fried
Magnesium 58mg 51mg Oyster breaded and fried
Phosphorus 159mg 254mg Bass
Potassium 244mg 328mg Bass
Sodium 417mg 88mg Bass
Zinc 87.13mg 0.51mg Oyster breaded and fried
Copper 4.294mg 0.04mg Oyster breaded and fried
Manganese 0.49mg 0.019mg Oyster breaded and fried
Selenium 66.5µg 46.8µg Oyster breaded and fried
Vitamin A 302IU 104IU Oyster breaded and fried
Vitamin A RAE 90µg 31µg Oyster breaded and fried
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.115mg Oyster breaded and fried
Vitamin B2 0.202mg 0.037mg Oyster breaded and fried
Vitamin B3 1.65mg 2.558mg Bass
Vitamin B5 0.27mg 0.865mg Bass
Vitamin B6 0.064mg 0.346mg Bass
Folate 31µg 10µg Oyster breaded and fried
Vitamin B12 15.63µg 4.41µg Oyster breaded and fried
Tryptophan 0.105mg 0.255mg Bass
Threonine 0.365mg 0.997mg Bass
Isoleucine 0.396mg 1.047mg Bass
Leucine 0.638mg 1.848mg Bass
Lysine 0.582mg 2.088mg Bass
Methionine 0.199mg 0.673mg Bass
Phenylalanine 0.352mg 0.887mg Bass
Valine 0.409mg 1.171mg Bass
Histidine 0.175mg 0.669mg Bass
Cholesterol 71mg 103mg Oyster breaded and fried
Saturated Fat 3.197g 0.65g Bass
Omega-3 - DHA 0.218g 0.75g Bass
Omega-3 - EPA 0.202g 0.217g Bass
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.846g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.005g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
65%
Bass
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
52%
Bass

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 329mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.547g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.