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  6. Oyster breaded and fried vs. Flank steak

Oyster breaded and fried vs. Flank steak — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and flank steak?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium, while flank steak is higher in vitamin B6 and vitamin B3.
  • Oyster breaded and fried's daily need coverage for zinc is 748% higher.
  • Flank steak has 54 times less manganese than oyster breaded and fried. Oyster breaded and fried has 0.49mg of manganese, while flank steak has 0.009mg.
  • Flank steak is lower in sodium.

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.

Infographic

Oyster breaded and fried vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +210%
Contains more IronIron +299.4%
Contains more CopperCopper +5136.6%
Contains more ZincZinc +1678.2%
Contains more ManganeseManganese +5344.4%
Contains more SeleniumSelenium +126.2%
Contains more PotassiumPotassium +38.9%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B12Vitamin B12 +858.9%
Contains more FolateFolate +244.4%
Contains more Vitamin B3Vitamin B3 +346.2%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +804.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Flank steak DV% diff.
Zinc 87.13mg 4.9mg 748%
Vitamin B12 15.63µg 1.63µg 583%
Copper 4.294mg 0.082mg 468%
Selenium 66.5µg 29.4µg 67%
Iron 6.95mg 1.74mg 65%
Vitamin B6 0.064mg 0.579mg 40%
Protein 8.77g 27.66g 38%
Vitamin B3 1.65mg 7.363mg 36%
Manganese 0.49mg 0.009mg 21%
Polyunsaturated fat 3.313g 0.322g 20%
Choline 105.4mg 19%
Sodium 417mg 56mg 16%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 23mg 8%
Fats 12.58g 8.23g 7%
Phosphorus 159mg 210mg 7%
Folate 31µg 9µg 6%
Vitamin B1 0.15mg 0.075mg 6%
Vitamin B5 0.27mg 0.545mg 6%
Vitamin B2 0.202mg 0.133mg 5%
Carbs 11.62g 0g 4%
Calcium 62mg 20mg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 339mg 3%
Cholesterol 71mg 79mg 3%
Vitamin E 0.38mg 3%
Monounsaturated fat 4.702g 3.317g 3%
Vitamin K 1.4µg 1%
Saturated fat 3.197g 3.395g 1%
Calories 199kcal 192kcal 0%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0.182mg 0%
Threonine 0.365mg 1.105mg 0%
Isoleucine 0.396mg 1.259mg 0%
Leucine 0.638mg 2.201mg 0%
Lysine 0.582mg 2.338mg 0%
Methionine 0.199mg 0.72mg 0%
Phenylalanine 0.352mg 1.093mg 0%
Valine 0.409mg 1.372mg 0%
Histidine 0.175mg 0.883mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +52.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3950%
Contains more ProteinProtein +215.4%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +928.9%
~equal in Saturated fat ~3.395g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.