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  6. Oyster breaded and fried vs. Foie gras

Oyster breaded and fried vs. Foie gras — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and foie gras

  • Oyster breaded and fried has more zinc, copper, vitamin B12, selenium, iron, and manganese; however, foie gras is richer in vitamin A and vitamin B5.
  • Oyster breaded and fried covers your daily zinc needs 784% more than foie gras.
  • Foie gras has 11 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while foie gras has 0.4mg.
  • Oyster breaded and fried contains less cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Oyster breaded and fried vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +346.2%
Contains more PotassiumPotassium +76.8%
Contains more IronIron +26.4%
Contains more CopperCopper +973.5%
Contains more ZincZinc +9370.7%
Contains less SodiumSodium -40.2%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +51.1%
Contains more CalciumCalcium +12.9%
Contains more PhosphorusPhosphorus +25.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B12Vitamin B12 +66.3%
Contains more Vitamin AVitamin A +1012.2%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +344.4%
Contains more FolateFolate +93.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Foie gras DV% diff.
Zinc 87.13mg 0.92mg 784%
Copper 4.294mg 0.4mg 433%
Vitamin B12 15.63µg 9.4µg 260%
Vitamin A 90µg 1001µg 101%
Monounsaturated fat 4.702g 25.61g 52%
Saturated fat 3.197g 14.45g 51%
Fats 12.58g 43.84g 48%
Selenium 66.5µg 44µg 41%
Cholesterol 71mg 150mg 26%
Vitamin B5 0.27mg 1.2mg 19%
Iron 6.95mg 5.5mg 18%
Manganese 0.49mg 0.12mg 16%
Polyunsaturated fat 3.313g 0.84g 16%
Calories 199kcal 462kcal 13%
Sodium 417mg 697mg 12%
Magnesium 58mg 13mg 11%
Vitamin B2 0.202mg 0.299mg 7%
Folate 31µg 60µg 7%
Phosphorus 159mg 200mg 6%
Vitamin B3 1.65mg 2.51mg 5%
Protein 8.77g 11.4g 5%
Vitamin B1 0.15mg 0.088mg 5%
Potassium 244mg 138mg 3%
Carbs 11.62g 4.67g 2%
Vitamin C 3.8mg 2mg 2%
Calcium 62mg 70mg 1%
Net carbs 11.62g 4.67g N/A
Vitamin B6 0.064mg 0.06mg 0%
Tryptophan 0.105mg 0.161mg 0%
Threonine 0.365mg 0.507mg 0%
Isoleucine 0.396mg 0.606mg 0%
Leucine 0.638mg 1.029mg 0%
Lysine 0.582mg 0.863mg 0%
Methionine 0.199mg 0.27mg 0%
Phenylalanine 0.352mg 0.567mg 0%
Valine 0.409mg 0.719mg 0%
Histidine 0.175mg 0.303mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +148.8%
Contains more WaterWater +74.7%
Contains more ProteinProtein +30%
Contains more FatsFats +248.5%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +294.4%
Contains more Mono. FatMonounsaturated fat +444.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.