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  6. Oyster breaded and fried vs. Fontina

Oyster breaded and fried vs. Fontina — In-Depth Nutrition Comparison

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How are oyster breaded and fried and fontina different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and manganese, while fontina is higher in calcium and phosphorus.
  • Oyster breaded and fried covers your daily need for zinc, 760% more than fontina.
  • Oyster breaded and fried contains 172 times more copper than fontina. Oyster breaded and fried contains 4.294mg of copper, while fontina contains 0.025mg.
  • Oyster breaded and fried is lower in sodium.
  • Fontina has a higher glycemic index (27) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cheese, fontina types were used in this article.

Infographic

Oyster breaded and fried vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +2921.7%
Contains more CopperCopper +17076%
Contains more ZincZinc +2389.4%
Contains less SodiumSodium -47.9%
Contains more ManganeseManganese +3400%
Contains more SeleniumSelenium +358.6%
Contains more CalciumCalcium +787.1%
Contains more PhosphorusPhosphorus +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B12Vitamin B12 +830.4%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B5Vitamin B5 +58.9%
Contains more Vitamin B6Vitamin B6 +29.7%
~equal in Vitamin B2 ~0.204mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fontina DV% diff.
Zinc 87.13mg 3.5mg 760%
Vitamin B12 15.63µg 1.68µg 581%
Copper 4.294mg 0.025mg 474%
Selenium 66.5µg 14.5µg 95%
Iron 6.95mg 0.23mg 84%
Saturated fat 3.197g 19.196g 73%
Calcium 62mg 550mg 49%
Protein 8.77g 25.6g 34%
Fats 12.58g 31.14g 29%
Phosphorus 159mg 346mg 27%
Manganese 0.49mg 0.014mg 21%
Vitamin A 90µg 261µg 19%
Sodium 417mg 800mg 17%
Cholesterol 71mg 116mg 15%
Polyunsaturated fat 3.313g 1.654g 11%
Vitamin B1 0.15mg 0.021mg 11%
Calories 199kcal 389kcal 10%
Magnesium 58mg 14mg 10%
Monounsaturated fat 4.702g 8.687g 10%
Vitamin B3 1.65mg 0.15mg 9%
Folate 31µg 6µg 6%
Potassium 244mg 64mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Carbs 11.62g 1.55g 3%
Vitamin B5 0.27mg 0.429mg 3%
Choline 15.4mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.064mg 0.083mg 1%
Net carbs 11.62g 1.55g N/A
Sugar 1.55g N/A
Vitamin B2 0.202mg 0.204mg 0%
Tryptophan 0.105mg 0.361mg 0%
Threonine 0.365mg 0.935mg 0%
Isoleucine 0.396mg 1.384mg 0%
Leucine 0.638mg 2.664mg 0%
Lysine 0.582mg 2.328mg 0%
Methionine 0.199mg 0.706mg 0%
Phenylalanine 0.352mg 1.497mg 0%
Valine 0.409mg 1.926mg 0%
Histidine 0.175mg 0.959mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +649.7%
Contains more WaterWater +70.7%
Contains more ProteinProtein +191.9%
Contains more FatsFats +147.5%
Contains more OtherOther +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +100.3%
Contains more Mono. FatMonounsaturated fat +84.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.