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  6. Oyster breaded and fried vs. Fudge

Oyster breaded and fried vs. Fudge — In-Depth Nutrition Comparison

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How are oyster breaded and fried and fudge different?

  • Oyster breaded and fried is higher than fudge in zinc, vitamin B12, copper, selenium, iron, phosphorus, and vitamin B1.
  • Oyster breaded and fried covers your daily need for zinc, 782% more than fudge.
  • Oyster breaded and fried contains 174 times more vitamin B12 than fudge. Oyster breaded and fried contains 15.63µg of vitamin B12, while fudge contains 0.09µg.
  • Fudge is lower in sodium.
  • Fudge has a higher glycemic index (49) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Oyster breaded and fried vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +82.1%
Contains more IronIron +292.7%
Contains more CopperCopper +1205.2%
Contains more ZincZinc +7749.5%
Contains more PhosphorusPhosphorus +123.9%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +2560%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +104.5%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +837.5%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +17266.7%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fudge DV% diff.
Zinc 87.13mg 1.11mg 782%
Vitamin B12 15.63µg 0.09µg 648%
Copper 4.294mg 0.329mg 441%
Selenium 66.5µg 2.5µg 116%
Iron 6.95mg 1.77mg 65%
Carbs 11.62g 76.44g 22%
Polyunsaturated fat 3.313g 0.373g 20%
Cholesterol 71mg 14mg 19%
Sodium 417mg 45mg 16%
Saturated fat 3.197g 6.448g 15%
Phosphorus 159mg 71mg 13%
Protein 8.77g 2.39g 13%
Calories 199kcal 411kcal 11%
Vitamin B1 0.15mg 0.026mg 10%
Vitamin B2 0.202mg 0.085mg 9%
Vitamin B3 1.65mg 0.176mg 9%
Fiber 1.7g 7%
Folate 31µg 4µg 7%
Magnesium 58mg 36mg 5%
Vitamin A 90µg 44µg 5%
Monounsaturated fat 4.702g 2.943g 4%
Vitamin B6 0.064mg 0.012mg 4%
Vitamin C 3.8mg 0mg 4%
Manganese 0.49mg 0.422mg 3%
Potassium 244mg 134mg 3%
Fats 12.58g 10.41g 3%
Vitamin B5 0.27mg 0.14mg 3%
Caffeine 8mg 2%
Choline 10mg 2%
Calcium 62mg 49mg 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Net carbs 11.62g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +266.9%
Contains more FatsFats +20.8%
Contains more WaterWater +559.7%
Contains more OtherOther +143.2%
Contains more CarbsCarbs +557.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +788.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.