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  6. Oyster breaded and fried vs. Game raw

Oyster breaded and fried vs. Game raw — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and game raw

  • Oyster breaded and fried has more zinc, copper, vitamin B12, selenium, iron, and manganese; however, game raw has more vitamin B3, vitamin B6, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 773% more.
  • Oyster breaded and fried has 17 times more copper than game raw. Oyster breaded and fried has 4.294mg of copper, while game raw has 0.253mg.
  • Game raw is lower in sodium.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Game meat, deer, raw.

Infographic

Oyster breaded and fried vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +152.2%
Contains more CalciumCalcium +1140%
Contains more IronIron +104.4%
Contains more CopperCopper +1597.2%
Contains more ZincZinc +4068.9%
Contains more ManganeseManganese +1095.1%
Contains more SeleniumSelenium +585.6%
Contains more PotassiumPotassium +30.3%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +147.7%
Contains more FolateFolate +675%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +137.6%
Contains more Vitamin B3Vitamin B3 +286.1%
Contains more Vitamin B6Vitamin B6 +478.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Game raw DV% diff.
Zinc 87.13mg 2.09mg 773%
Copper 4.294mg 0.253mg 449%
Vitamin B12 15.63µg 6.31µg 388%
Selenium 66.5µg 9.7µg 103%
Iron 6.95mg 3.4mg 44%
Vitamin B3 1.65mg 6.37mg 30%
Protein 8.77g 22.96g 28%
Vitamin B6 0.064mg 0.37mg 24%
Vitamin B2 0.202mg 0.48mg 21%
Manganese 0.49mg 0.041mg 20%
Polyunsaturated fat 3.313g 0.47g 19%
Sodium 417mg 51mg 16%
Fats 12.58g 2.42g 16%
Saturated fat 3.197g 0.95g 10%
Monounsaturated fat 4.702g 0.67g 10%
Vitamin A 90µg 0µg 10%
Magnesium 58mg 23mg 8%
Folate 31µg 4µg 7%
Calcium 62mg 5mg 6%
Phosphorus 159mg 202mg 6%
Vitamin B1 0.15mg 0.22mg 6%
Cholesterol 71mg 85mg 5%
Vitamin B5 0.27mg 5%
Calories 199kcal 120kcal 4%
Carbs 11.62g 0g 4%
Vitamin C 3.8mg 0mg 4%
Potassium 244mg 318mg 2%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Net carbs 11.62g 0g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 1.08mg 0%
Isoleucine 0.396mg 0.908mg 0%
Leucine 0.638mg 1.951mg 0%
Lysine 0.582mg 2.006mg 0%
Methionine 0.199mg 0.566mg 0%
Phenylalanine 0.352mg 0.937mg 0%
Valine 0.409mg 1.073mg 0%
Histidine 0.175mg 1.135mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +419.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120%
Contains more ProteinProtein +161.8%
Contains more WaterWater +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +601.8%
Contains more Poly. FatPolyunsaturated fat +604.9%
Contains less Sat. FatSaturated fat -70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.