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  6. Oyster breaded and fried vs. Garlic

Oyster breaded and fried vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between oyster breaded and fried and garlic

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, garlic is higher in vitamin B6, manganese, and vitamin C.
  • Oyster breaded and fried covers your daily need for zinc, 782% more than garlic.
  • Garlic has less cholesterol.
  • The glycemic index of garlic is higher.

These are the specific foods used in this comparison Mollusks, oyster, eastern, cooked, breaded, and fried and Garlic, raw.

Infographic

Oyster breaded and fried vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Garlic
Garlic
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +132%
Contains more IronIron +308.8%
Contains more CopperCopper +1336.1%
Contains more ZincZinc +7411.2%
Contains more SeleniumSelenium +368.3%
Contains more CalciumCalcium +191.9%
Contains more PotassiumPotassium +64.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +241.2%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +721.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +120.7%
Contains more Vitamin B6Vitamin B6 +1829.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Garlic DV% diff.
Zinc 87.13mg 1.16mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.299mg 444%
Selenium 66.5µg 14.2µg 95%
Vitamin B6 0.064mg 1.235mg 90%
Iron 6.95mg 1.7mg 66%
Manganese 0.49mg 1.672mg 51%
Vitamin C 3.8mg 31.2mg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.249g 20%
Fats 12.58g 0.5g 19%
Sodium 417mg 17mg 17%
Saturated fat 3.197g 0.089g 14%
Calcium 62mg 181mg 12%
Monounsaturated fat 4.702g 0.011g 12%
Vitamin A 90µg 0µg 10%
Fiber 2.1g 8%
Magnesium 58mg 25mg 8%
Folate 31µg 3µg 7%
Vitamin B5 0.27mg 0.596mg 7%
Carbs 11.62g 33.06g 7%
Vitamin B2 0.202mg 0.11mg 7%
Vitamin B3 1.65mg 0.7mg 6%
Potassium 244mg 401mg 5%
Protein 8.77g 6.36g 5%
Choline 23.2mg 4%
Vitamin B1 0.15mg 0.2mg 4%
Calories 199kcal 149kcal 3%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Phosphorus 159mg 153mg 1%
Net carbs 11.62g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.105mg 0.066mg 0%
Threonine 0.365mg 0.157mg 0%
Isoleucine 0.396mg 0.217mg 0%
Leucine 0.638mg 0.308mg 0%
Lysine 0.582mg 0.273mg 0%
Methionine 0.199mg 0.076mg 0%
Phenylalanine 0.352mg 0.183mg 0%
Valine 0.409mg 0.291mg 0%
Histidine 0.175mg 0.113mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +37.9%
Contains more FatsFats +2416%
Contains more OtherOther +54%
Contains more CarbsCarbs +184.5%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +42645.5%
Contains more Poly. FatPolyunsaturated fat +1230.5%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.