Oyster breaded and fried vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Differences between oyster breaded and fried and graham cracker
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron, while graham cracker has more manganese, vitamin B3, folate, and vitamin B1.
- Oyster breaded and fried's daily need coverage for zinc is 783% higher.
- The amount of cholesterol in graham cracker is lower.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +2425.9% |
| Contains more ZincZinc | +8976% |
| Contains less SodiumSodium | -9.2% |
| Contains more SeleniumSelenium | +955.6% |
| Contains more CalciumCalcium | +24.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +169% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more FolateFolate | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 0.96mg | 783% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.17mg | 458% |
| Selenium | 66.5µg | 6.3µg | 109% |
| Iron | 6.95mg | 3.78mg | 40% |
| Cholesterol | 71mg | 0mg | 24% |
| Manganese | 0.49mg | 1.019mg | 23% |
| Carbs | 11.62g | 77.66g | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 1.65mg | 4.439mg | 17% |
| Folate | 31µg | 91µg | 15% |
| Polyunsaturated fat | 3.313g | 5.388g | 14% |
| Fiber | 3.4g | 14% | |
| Calories | 199kcal | 430kcal | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B1 | 0.15mg | 0.265mg | 10% |
| Vitamin A | 90µg | 0µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B2 | 0.202mg | 0.317mg | 9% |
| Saturated fat | 3.197g | 1.633g | 7% |
| Vitamin B6 | 0.064mg | 0.156mg | 7% |
| Monounsaturated fat | 4.702g | 2.509g | 5% |
| Protein | 8.77g | 6.69g | 4% |
| Magnesium | 58mg | 40mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Phosphorus | 159mg | 185mg | 4% |
| Vitamin B5 | 0.27mg | 0.42mg | 3% |
| Fats | 12.58g | 10.6g | 3% |
| Sodium | 417mg | 459mg | 2% |
| Potassium | 244mg | 170mg | 2% |
| Calcium | 62mg | 77mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 11.62g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | 0g | N/A |
| Omega-3 - DHA | 0.218g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.048g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +18.7% |
| Contains more WaterWater | +1809.1% |
| Contains more OtherOther | +39.2% |
| Contains more CarbsCarbs | +568.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |