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  6. Oyster breaded and fried vs. Grape leaves

Oyster breaded and fried vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Grape leaves

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Grape leaves has more Vitamin A RAE, Manganese, Calcium, and Vitamin B6.
  • Oyster breaded and fried's daily need coverage for Zinc is 786% more.
  • Grape leaves are lower in Cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Grape leaves, raw.

Infographic

Oyster breaded and fried vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
Grape leaves
Grape leaves
Contains more Iron +164.3%
Contains more Phosphorus +74.7%
Contains more Zinc +12904.5%
Contains more Copper +934.7%
Contains more Selenium +7288.9%
Contains more Calcium +485.5%
Contains more Magnesium +63.8%
Contains more Potassium +11.5%
Contains less Sodium -97.8%
Contains more Manganese +482.7%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Iron +164.3%
Contains more Phosphorus +74.7%
Contains more Zinc +12904.5%
Contains more Copper +934.7%
Contains more Selenium +7288.9%
Contains more Calcium +485.5%
Contains more Magnesium +63.8%
Contains more Potassium +11.5%
Contains less Sodium -97.8%
Contains more Manganese +482.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
3
:
9
Grape leaves
Grape leaves
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9012.9%
Contains more Vitamin C +192.1%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +525%
Contains more Folate +167.7%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +275%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +9012.9%
Contains more Vitamin C +192.1%
Contains more Vitamin B2 +75.2%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +525%
Contains more Folate +167.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Grape leaves
Grape leaves
Contains more Protein +56.6%
Contains more Fats +493.4%
Contains more Other +40%
Contains more Carbs +49%
Contains more Water +13.3%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +56.6%
Contains more Fats +493.4%
Contains more Other +40%
Contains more Carbs +49%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +5704.9%
Contains more Polyunsaturated fat +211.1%
Contains less Saturated Fat -89.5%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +5704.9%
Contains more Polyunsaturated fat +211.1%
Contains less Saturated Fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Grape leaves Opinion
Net carbs 11.62g 6.31g Oyster breaded and fried
Protein 8.77g 5.6g Oyster breaded and fried
Fats 12.58g 2.12g Oyster breaded and fried
Carbs 11.62g 17.31g Grape leaves
Calories 199kcal 93kcal Oyster breaded and fried
Sugar 6.3g Oyster breaded and fried
Fiber 11g Grape leaves
Calcium 62mg 363mg Grape leaves
Iron 6.95mg 2.63mg Oyster breaded and fried
Magnesium 58mg 95mg Grape leaves
Phosphorus 159mg 91mg Oyster breaded and fried
Potassium 244mg 272mg Grape leaves
Sodium 417mg 9mg Grape leaves
Zinc 87.13mg 0.67mg Oyster breaded and fried
Copper 4.294mg 0.415mg Oyster breaded and fried
Manganese 0.49mg 2.855mg Grape leaves
Selenium 66.5µg 0.9µg Oyster breaded and fried
Vitamin A 302IU 27521IU Grape leaves
Vitamin A RAE 90µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 3.8mg 11.1mg Grape leaves
Vitamin B1 0.15mg 0.04mg Oyster breaded and fried
Vitamin B2 0.202mg 0.354mg Grape leaves
Vitamin B3 1.65mg 2.362mg Grape leaves
Vitamin B5 0.27mg 0.231mg Oyster breaded and fried
Vitamin B6 0.064mg 0.4mg Grape leaves
Folate 31µg 83µg Grape leaves
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Vitamin K 108.6µg Grape leaves
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 0mg Grape leaves
Saturated Fat 3.197g 0.336g Grape leaves
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.081g Oyster breaded and fried
Polyunsaturated fat 3.313g 1.065g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
192%
Grape leaves
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.861g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.