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  6. Oyster breaded and fried vs. Grape leaves

Oyster breaded and fried vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and grape leaves

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, grape leaves have more vitamin A, manganese, calcium, and vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 786% more.
  • Grape leaves are lower in cholesterol.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Grape leaves, raw.

Infographic

Oyster breaded and fried vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more IronIron +164.3%
Contains more CopperCopper +934.7%
Contains more ZincZinc +12904.5%
Contains more PhosphorusPhosphorus +74.7%
Contains more SeleniumSelenium +7288.9%
Contains more MagnesiumMagnesium +63.8%
Contains more CalciumCalcium +485.5%
Contains more PotassiumPotassium +11.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +482.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +192.1%
Contains more Vitamin AVitamin A +1428.9%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B6Vitamin B6 +525%
Contains more FolateFolate +167.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Grape leaves DV% diff.
Zinc 87.13mg 0.67mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.415mg 431%
Vitamin A 90µg 1376µg 143%
Selenium 66.5µg 0.9µg 119%
Manganese 0.49mg 2.855mg 103%
Vitamin K 108.6µg 91%
Iron 6.95mg 2.63mg 54%
Fiber 11g 44%
Calcium 62mg 363mg 30%
Vitamin B6 0.064mg 0.4mg 26%
Cholesterol 71mg 0mg 24%
Sodium 417mg 9mg 18%
Fats 12.58g 2.12g 16%
Polyunsaturated fat 3.313g 1.065g 15%
Saturated fat 3.197g 0.336g 13%
Folate 31µg 83µg 13%
Vitamin E 2mg 13%
Monounsaturated fat 4.702g 0.081g 12%
Vitamin B2 0.202mg 0.354mg 12%
Phosphorus 159mg 91mg 10%
Magnesium 58mg 95mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Vitamin C 3.8mg 11.1mg 8%
Protein 8.77g 5.6g 6%
Calories 199kcal 93kcal 5%
Vitamin B3 1.65mg 2.362mg 4%
Choline 12.8mg 2%
Carbs 11.62g 17.31g 2%
Vitamin B5 0.27mg 0.231mg 1%
Potassium 244mg 272mg 1%
Net carbs 11.62g 6.31g N/A
Sugar 6.3g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +493.4%
Contains more OtherOther +40%
Contains more CarbsCarbs +49%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5704.9%
Contains more Poly. FatPolyunsaturated fat +211.1%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.