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  6. Oyster breaded and fried vs. Grapefruit

Oyster breaded and fried vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and grapefruit

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus; however, grapefruit is richer in vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 791% more than grapefruit.
  • Grapefruit contains less cholesterol.
  • Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Grapefruit, raw, pink, and red, all areas.

Infographic

Oyster breaded and fried vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +8587.5%
Contains more CopperCopper +13318.8%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +708.8%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.5%
Contains more Vitamin CVitamin C +721.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Grapefruit DV% diff.
Zinc 87.13mg 0.07mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.032mg 474%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.08mg 86%
Vitamin C 3.8mg 31.2mg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.036g 22%
Manganese 0.49mg 0.022mg 20%
Phosphorus 159mg 18mg 20%
Fats 12.58g 0.14g 19%
Sodium 417mg 0mg 18%
Protein 8.77g 0.77g 16%
Saturated fat 3.197g 0.021g 14%
Vitamin B2 0.202mg 0.031mg 13%
Monounsaturated fat 4.702g 0.02g 12%
Magnesium 58mg 9mg 12%
Vitamin B3 1.65mg 0.204mg 9%
Vitamin B1 0.15mg 0.043mg 9%
Calories 199kcal 42kcal 8%
Fiber 1.6g 6%
Folate 31µg 13µg 5%
Calcium 62mg 22mg 4%
Vitamin A 90µg 58µg 4%
Potassium 244mg 135mg 3%
Fructose 1.77g 2%
Vitamin E 0.13mg 1%
Vitamin B6 0.064mg 0.053mg 1%
Choline 7.7mg 1%
Carbs 11.62g 10.66g 0%
Net carbs 11.62g 9.06g N/A
Sugar 6.89g N/A
Vitamin B5 0.27mg 0.262mg 0%
Tryptophan 0.105mg 0.008mg 0%
Threonine 0.365mg 0.013mg 0%
Isoleucine 0.396mg 0.008mg 0%
Leucine 0.638mg 0.015mg 0%
Lysine 0.582mg 0.019mg 0%
Methionine 0.199mg 0.007mg 0%
Phenylalanine 0.352mg 0.013mg 0%
Valine 0.409mg 0.015mg 0%
Histidine 0.175mg 0.008mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1039%
Contains more FatsFats +8885.7%
Contains more OtherOther +524.3%
Contains more WaterWater +36.1%
~equal in Carbs ~10.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +23410%
Contains more Poly. FatPolyunsaturated fat +9102.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.