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  6. Oyster breaded and fried vs. Guava

Oyster breaded and fried vs. Guava — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and guava?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese; however, guava is richer in vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Guava has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than guava (31).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Guavas, common, raw types in this article.

Infographic

Oyster breaded and fried vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +244.4%
Contains more IronIron +2573.1%
Contains more CopperCopper +1767%
Contains more ZincZinc +37782.6%
Contains more PhosphorusPhosphorus +297.5%
Contains more ManganeseManganese +226.7%
Contains more SeleniumSelenium +10983.3%
Contains more PotassiumPotassium +70.9%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B1Vitamin B1 +123.9%
Contains more Vitamin B2Vitamin B2 +405%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5907.9%
Contains more Vitamin B5Vitamin B5 +67%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more FolateFolate +58.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Guava DV% diff.
Zinc 87.13mg 0.23mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.23mg 452%
Vitamin C 3.8mg 228.3mg 249%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.26mg 84%
Cholesterol 71mg 0mg 24%
Fiber 5.4g 22%
Polyunsaturated fat 3.313g 0.401g 19%
Fats 12.58g 0.95g 18%
Sodium 417mg 2mg 18%
Phosphorus 159mg 40mg 17%
Manganese 0.49mg 0.15mg 15%
Saturated fat 3.197g 0.272g 13%
Monounsaturated fat 4.702g 0.087g 12%
Protein 8.77g 2.55g 12%
Vitamin B2 0.202mg 0.04mg 12%
Magnesium 58mg 22mg 9%
Vitamin B1 0.15mg 0.067mg 7%
Calories 199kcal 68kcal 7%
Vitamin A 90µg 31µg 7%
Vitamin E 0.73mg 5%
Potassium 244mg 417mg 5%
Folate 31µg 49µg 5%
Vitamin B3 1.65mg 1.084mg 4%
Vitamin B5 0.27mg 0.451mg 4%
Vitamin B6 0.064mg 0.11mg 4%
Calcium 62mg 18mg 4%
Vitamin K 2.6µg 2%
Carbs 11.62g 14.32g 1%
Choline 7.6mg 1%
Net carbs 11.62g 8.92g N/A
Sugar 8.92g N/A
Tryptophan 0.105mg 0.022mg 0%
Threonine 0.365mg 0.096mg 0%
Isoleucine 0.396mg 0.093mg 0%
Leucine 0.638mg 0.171mg 0%
Lysine 0.582mg 0.072mg 0%
Methionine 0.199mg 0.016mg 0%
Phenylalanine 0.352mg 0.006mg 0%
Valine 0.409mg 0.087mg 0%
Histidine 0.175mg 0.022mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +243.9%
Contains more FatsFats +1224.2%
Contains more OtherOther +67.4%
Contains more CarbsCarbs +23.2%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +5304.6%
Contains more Poly. FatPolyunsaturated fat +726.2%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.