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  6. Oyster breaded and fried vs. Heart of palm

Oyster breaded and fried vs. Heart of palm — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and heart of palm

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, heart of palm is richer in vitamin B6 and potassium.
  • Oyster breaded and fried covers your daily zinc needs 758% more than heart of palm.
  • Heart of palm contains less cholesterol.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Hearts of palm, raw.

Infographic

Oyster breaded and fried vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +244.4%
Contains more IronIron +311.2%
Contains more CopperCopper +566.8%
Contains more ZincZinc +2235.9%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +640.2%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin B6Vitamin B6 +1165.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Heart of palm DV% diff.
Zinc 87.13mg 3.73mg 758%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.644mg 406%
Selenium 66.5µg 0.7µg 120%
Iron 6.95mg 1.69mg 66%
Vitamin B6 0.064mg 0.81mg 57%
Potassium 244mg 1806mg 46%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.089g 21%
Manganese 0.49mg 21%
Fats 12.58g 0.2g 19%
Sodium 417mg 14mg 18%
Saturated fat 3.197g 0.046g 14%
Protein 8.77g 2.7g 12%
Monounsaturated fat 4.702g 0.005g 12%
Magnesium 58mg 10mg 11%
Vitamin A 90µg 3µg 10%
Vitamin B1 0.15mg 0.05mg 8%
Fiber 1.5g 6%
Vitamin B3 1.65mg 0.9mg 5%
Carbs 11.62g 25.61g 5%
Vitamin C 3.8mg 8mg 5%
Vitamin B5 0.27mg 5%
Calories 199kcal 115kcal 4%
Calcium 62mg 18mg 4%
Vitamin E 0.5mg 3%
Phosphorus 159mg 140mg 3%
Vitamin B2 0.202mg 0.18mg 2%
Folate 31µg 24µg 2%
Net carbs 11.62g 24.11g N/A
Sugar 17.16g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +224.8%
Contains more FatsFats +6190%
Contains more OtherOther +16.1%
Contains more CarbsCarbs +120.4%
~equal in Water ~69.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +3622.5%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.