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  6. Oyster breaded and fried vs. Horchata

Oyster breaded and fried vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between oyster breaded and fried and horchata?

  • Oyster breaded and fried has more zinc, copper, selenium, iron, manganese, phosphorus, vitamin B2, magnesium, and vitamin B1 than horchata.
  • Oyster breaded and fried's daily need coverage for zinc is 792% higher.
  • Horchata is lower in sodium.
  • Horchata has a higher glycemic index (31) than oyster breaded and fried (0).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Oyster breaded and fried vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +69400%
Contains more CopperCopper +214600%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +960%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3410.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Horchata DV% diff.
Zinc 87.13mg 0.06mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 0.002mg 477%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.01mg 87%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 159mg 15mg 21%
Manganese 0.49mg 0.01mg 21%
Fats 12.58g 0.71g 18%
Sodium 417mg 14mg 18%
Protein 8.77g 0.48g 17%
Vitamin B2 0.202mg 0mg 16%
Saturated fat 3.197g 15%
Magnesium 58mg 3mg 13%
Vitamin B1 0.15mg 0mg 13%
Monounsaturated fat 4.702g 12%
Vitamin B3 1.65mg 0.047mg 10%
Vitamin A 90µg 10%
Folate 31µg 8%
Calories 199kcal 54kcal 7%
Potassium 244mg 34mg 6%
Vitamin B5 0.27mg 0mg 5%
Vitamin B6 0.064mg 0.017mg 4%
Calcium 62mg 18mg 4%
Vitamin C 3.8mg 4%
Vitamin E 0.24mg 2%
Fructose 1.55g 2%
Carbs 11.62g 11.52g 0%
Net carbs 11.62g 11.52g N/A
Sugar 9.36g N/A
Starch 0.99g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1727.1%
Contains more FatsFats +1671.8%
Contains more OtherOther +1115.8%
Contains more WaterWater +34.6%
~equal in Carbs ~11.52g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.