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  6. Oyster breaded and fried vs. Horse meat

Oyster breaded and fried vs. Horse meat — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and Horse meat different?

  • Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese, however, Horse meat is richer in Vitamin B6, Vitamin B3, and Phosphorus.
  • Daily need coverage for Zinc from Oyster breaded and fried is 757% higher.
  • Oyster breaded and fried contains 25 times more Copper than Horse meat. While Oyster breaded and fried contains 4.294mg of Copper, Horse meat contains only 0.171mg.
  • Horse meat has less Sodium.

Mollusks, oyster, eastern, cooked, breaded and fried and Game meat, horse, cooked, roasted are the varieties used in this article.

Infographic

Oyster breaded and fried vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Horse meat
Horse meat
Contains more Calcium +675%
Contains more Iron +38.2%
Contains more Magnesium +132%
Contains more Zinc +2180.9%
Contains more Copper +2411.1%
Contains more Manganese +2127.3%
Contains more Selenium +392.6%
Contains more Phosphorus +55.3%
Contains more Potassium +55.3%
Contains less Sodium -86.8%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +675%
Contains more Iron +38.2%
Contains more Magnesium +132%
Contains more Zinc +2180.9%
Contains more Copper +2411.1%
Contains more Manganese +2127.3%
Contains more Selenium +392.6%
Contains more Phosphorus +55.3%
Contains more Potassium +55.3%
Contains less Sodium -86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
2
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +90%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B12 +394.6%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B6 +415.6%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +90%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B12 +394.6%
Contains more Vitamin B3 +193.3%
Contains more Vitamin B6 +415.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
Horse meat
Horse meat
Contains more Fats +107.9%
Contains more Carbs +∞%
Contains more Other +26.2%
Contains more Protein +220.9%
Equal in Water - 63.98
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +107.9%
Contains more Carbs +∞%
Contains more Other +26.2%
Contains more Protein +220.9%
Equal in Water - 63.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +121.8%
Contains more Polyunsaturated fat +289.8%
Contains less Saturated Fat -40.6%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +121.8%
Contains more Polyunsaturated fat +289.8%
Contains less Saturated Fat -40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Horse meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Horse meat Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 28.14g Horse meat
Fats 12.58g 6.05g Oyster breaded and fried
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 175kcal Oyster breaded and fried
Calcium 62mg 8mg Oyster breaded and fried
Iron 6.95mg 5.03mg Oyster breaded and fried
Magnesium 58mg 25mg Oyster breaded and fried
Phosphorus 159mg 247mg Horse meat
Potassium 244mg 379mg Horse meat
Sodium 417mg 55mg Horse meat
Zinc 87.13mg 3.82mg Oyster breaded and fried
Copper 4.294mg 0.171mg Oyster breaded and fried
Manganese 0.49mg 0.022mg Oyster breaded and fried
Selenium 66.5µg 13.5µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 2mg Oyster breaded and fried
Vitamin B1 0.15mg 0.1mg Oyster breaded and fried
Vitamin B2 0.202mg 0.12mg Oyster breaded and fried
Vitamin B3 1.65mg 4.84mg Horse meat
Vitamin B5 0.27mg Oyster breaded and fried
Vitamin B6 0.064mg 0.33mg Horse meat
Folate 31µg Oyster breaded and fried
Vitamin B12 15.63µg 3.16µg Oyster breaded and fried
Tryptophan 0.105mg 0.349mg Horse meat
Threonine 0.365mg 1.262mg Horse meat
Isoleucine 0.396mg 1.334mg Horse meat
Leucine 0.638mg 2.232mg Horse meat
Lysine 0.582mg 2.398mg Horse meat
Methionine 0.199mg 0.623mg Horse meat
Phenylalanine 0.352mg 1.157mg Horse meat
Valine 0.409mg 1.458mg Horse meat
Histidine 0.175mg 1.081mg Horse meat
Cholesterol 71mg 68mg Horse meat
Saturated Fat 3.197g 1.9g Horse meat
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 2.12g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.85g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
52%
Horse meat
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
59%
Horse meat

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 1.297g)
Which food is cheaper?
Horse meat
Horse meat is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.