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  6. Oyster breaded and fried vs. Jackfruit

Oyster breaded and fried vs. Jackfruit — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and jackfruit

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, and manganese; however, jackfruit has more vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Jackfruit is lower in cholesterol.
  • Jackfruit has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Jackfruit, raw.

Infographic

Oyster breaded and fried vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +158.3%
Contains more IronIron +2921.7%
Contains more CopperCopper +5550%
Contains more ZincZinc +66923.1%
Contains more PhosphorusPhosphorus +657.1%
Contains more ManganeseManganese +1039.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +83.6%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +267.3%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +29.2%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin B6Vitamin B6 +414.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Jackfruit DV% diff.
Zinc 87.13mg 0.13mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.076mg 469%
Selenium 66.5µg 121%
Iron 6.95mg 0.23mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.094g 21%
Vitamin B6 0.064mg 0.329mg 20%
Phosphorus 159mg 21mg 20%
Manganese 0.49mg 0.043mg 19%
Fats 12.58g 0.64g 18%
Sodium 417mg 2mg 18%
Saturated fat 3.197g 0.195g 14%
Protein 8.77g 1.72g 14%
Vitamin B2 0.202mg 0.055mg 11%
Monounsaturated fat 4.702g 0.155g 11%
Fructose 9.19g 11%
Vitamin C 3.8mg 13.7mg 11%
Vitamin A 90µg 5µg 9%
Magnesium 58mg 29mg 7%
Fiber 1.5g 6%
Potassium 244mg 448mg 6%
Vitamin B3 1.65mg 0.92mg 5%
Calories 199kcal 95kcal 5%
Calcium 62mg 24mg 4%
Vitamin B1 0.15mg 0.105mg 4%
Carbs 11.62g 23.25g 4%
Vitamin E 0.34mg 2%
Folate 31µg 24µg 2%
Starch 1.47g 1%
Vitamin B5 0.27mg 0.235mg 1%
Net carbs 11.62g 21.75g N/A
Sugar 19.08g N/A
Tryptophan 0.105mg 0.034mg 0%
Threonine 0.365mg 0.086mg 0%
Isoleucine 0.396mg 0.069mg 0%
Leucine 0.638mg 0.103mg 0%
Lysine 0.582mg 0.069mg 0%
Methionine 0.199mg 0.034mg 0%
Phenylalanine 0.352mg 0.052mg 0%
Valine 0.409mg 0.086mg 0%
Histidine 0.175mg 0.034mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +409.9%
Contains more FatsFats +1865.6%
Contains more OtherOther +148.4%
Contains more CarbsCarbs +100.1%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2933.5%
Contains more Poly. FatPolyunsaturated fat +3424.5%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.