Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Fruit preserves

Oyster breaded and fried vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

A recap on differences between oyster breaded and fried and fruit preserves

  • Oyster breaded and fried is higher than fruit preserves in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 792% more than fruit preserves.
  • The amount of cholesterol in fruit preserves is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Jams and preserves.

Infographic

Oyster breaded and fried vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +210%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +1318.4%
Contains more CopperCopper +4194%
Contains more ZincZinc +145116.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +1125%
Contains more SeleniumSelenium +3225%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +4483.3%
Contains more Vitamin B5Vitamin B5 +1250%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%
Contains more Vitamin CVitamin C +131.6%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Fruit preserves DV% diff.
Zinc 87.13mg 0.06mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.1mg 466%
Selenium 66.5µg 2µg 117%
Iron 6.95mg 0.49mg 81%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0g 22%
Manganese 0.49mg 0.04mg 20%
Phosphorus 159mg 19mg 20%
Fats 12.58g 0.07g 19%
Carbs 11.62g 68.86g 19%
Sodium 417mg 32mg 17%
Protein 8.77g 0.37g 17%
Saturated fat 3.197g 0.01g 14%
Magnesium 58mg 4mg 13%
Monounsaturated fat 4.702g 0.038g 12%
Vitamin B1 0.15mg 0.016mg 11%
Vitamin B2 0.202mg 0.076mg 10%
Vitamin B3 1.65mg 0.036mg 10%
Vitamin A 90µg 0µg 10%
Vitamin C 3.8mg 8.8mg 6%
Vitamin B5 0.27mg 0.02mg 5%
Potassium 244mg 77mg 5%
Folate 31µg 11µg 5%
Calories 199kcal 278kcal 4%
Fiber 1.1g 4%
Calcium 62mg 20mg 4%
Vitamin B6 0.064mg 0.02mg 3%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 11.62g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.105mg 0.008mg 0%
Threonine 0.365mg 0.023mg 0%
Isoleucine 0.396mg 0.017mg 0%
Leucine 0.638mg 0.037mg 0%
Lysine 0.582mg 0.03mg 0%
Methionine 0.199mg 0.001mg 0%
Phenylalanine 0.352mg 0.021mg 0%
Valine 0.409mg 0.021mg 0%
Histidine 0.175mg 0.014mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2270.3%
Contains more FatsFats +17871.4%
Contains more WaterWater +112.4%
Contains more OtherOther +904.3%
Contains more CarbsCarbs +492.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +12273.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.