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  6. Oyster breaded and fried vs. Jerky

Oyster breaded and fried vs. Jerky — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and jerky

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, jerky is richer in phosphorus and folate.
  • Oyster breaded and fried covers your daily zinc needs 718% more than jerky.
  • Jerky has 19 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while jerky has 0.227mg.
  • Oyster breaded and fried contains less saturated fat.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Snacks, beef jerky, chopped, and formed.

Infographic

Oyster breaded and fried vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Jerky
Jerky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +210%
Contains more IronIron +28.2%
Contains more CopperCopper +1791.6%
Contains more ZincZinc +974.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +341.4%
Contains more SeleniumSelenium +521.5%
Contains more PotassiumPotassium +144.7%
Contains more PhosphorusPhosphorus +156%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +1478.8%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more FolateFolate +332.3%
~equal in Vitamin B1 ~0.154mg
~equal in Vitamin B3 ~1.732mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Jerky DV% diff.
Zinc 87.13mg 8.11mg 718%
Vitamin B12 15.63µg 0.99µg 610%
Copper 4.294mg 0.227mg 452%
Selenium 66.5µg 10.7µg 101%
Sodium 417mg 2081mg 72%
Protein 8.77g 33.2g 49%
Saturated fat 3.197g 10.85g 35%
Phosphorus 159mg 407mg 35%
Folate 31µg 134µg 26%
Fats 12.58g 25.6g 20%
Choline 109.1mg 20%
Iron 6.95mg 5.42mg 19%
Monounsaturated fat 4.702g 11.305g 17%
Manganese 0.49mg 0.111mg 16%
Polyunsaturated fat 3.313g 1.011g 15%
Calories 199kcal 410kcal 11%
Potassium 244mg 597mg 10%
Vitamin A 90µg 0µg 10%
Vitamin B6 0.064mg 0.179mg 9%
Cholesterol 71mg 48mg 8%
Fiber 1.8g 7%
Vitamin B2 0.202mg 0.142mg 5%
Calcium 62mg 20mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin E 0.49mg 3%
Vitamin D 0.3µg 2%
Magnesium 58mg 51mg 2%
Vitamin B5 0.27mg 0.163mg 2%
Vitamin K 2.3µg 2%
Vitamin B3 1.65mg 1.732mg 1%
Vitamin D 11IU 1%
Carbs 11.62g 11g 0%
Net carbs 11.62g 9.2g N/A
Sugar 9g N/A
Vitamin B1 0.15mg 0.154mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +177.1%
Contains more ProteinProtein +278.6%
Contains more FatsFats +103.5%
Contains more OtherOther +196.1%
~equal in Carbs ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +227.7%
Contains more Mono. FatMonounsaturated fat +140.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.