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  6. Oyster breaded and fried vs. Juice

Oyster breaded and fried vs. Juice — In-Depth Nutrition Comparison

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How are oyster breaded and fried and juice different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese, while juice is higher in vitamin B6 and vitamin B3.
  • Oyster breaded and fried covers your daily need for zinc, 792% more than juice.
  • Juice is lower in cholesterol.
  • Juice has a higher glycemic index (50) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Beverages, Orange juice drink types were used in this article.

Infographic

Oyster breaded and fried vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +481%
Contains more IronIron +6218.2%
Contains more CopperCopper +23755.6%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +6900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B5Vitamin B5 +350%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B6Vitamin B6 +681.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Juice DV% diff.
Zinc 87.13mg 0.02mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.018mg 475%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 0.11mg 86%
Vitamin B6 0.064mg 0.5mg 34%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.01g 22%
Phosphorus 159mg 4mg 22%
Manganese 0.49mg 0.007mg 21%
Vitamin B3 1.65mg 5mg 21%
Vitamin B1 0.15mg 0.38mg 19%
Fats 12.58g 0g 19%
Vitamin B2 0.202mg 0.43mg 18%
Sodium 417mg 2mg 18%
Protein 8.77g 0.2g 17%
Saturated fat 3.197g 0g 15%
Magnesium 58mg 3mg 13%
Monounsaturated fat 4.702g 0.01g 12%
Vitamin C 3.8mg 15mg 12%
Vitamin A 90µg 2µg 10%
Folate 31µg 4µg 7%
Calories 199kcal 54kcal 7%
Potassium 244mg 42mg 6%
Calcium 62mg 2mg 6%
Vitamin B5 0.27mg 0.06mg 4%
Fiber 0.2g 1%
Carbs 11.62g 13.41g 1%
Net carbs 11.62g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +4285%
Contains more FatsFats +∞%
Contains more OtherOther +1115.8%
Contains more CarbsCarbs +15.4%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +46920%
Contains more Poly. FatPolyunsaturated fat +33030%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.