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  6. Oyster breaded and fried vs. Ladyfinger

Oyster breaded and fried vs. Ladyfinger — In-Depth Nutrition Comparison

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Differences between oyster breaded and fried and ladyfinger

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and iron, while ladyfinger has more vitamin B2, vitamin B5, folate, and vitamin B1.
  • Oyster breaded and fried's daily need coverage for zinc is 782% higher.
  • Ladyfinger contains 45 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while ladyfinger contains 0.095mg.
  • The amount of sodium in ladyfinger is lower.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Oyster breaded and fried vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +115.9%
Contains more IronIron +94.1%
Contains more CopperCopper +4420%
Contains more ZincZinc +7543%
Contains more ManganeseManganese +104.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -64.7%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +1984%
Contains more Vitamin AVitamin A +85.6%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +313.3%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more FolateFolate +148.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Ladyfinger DV% diff.
Zinc 87.13mg 1.14mg 782%
Vitamin B12 15.63µg 0.75µg 620%
Copper 4.294mg 0.095mg 467%
Selenium 66.5µg 121%
Cholesterol 71mg 221mg 50%
Iron 6.95mg 3.58mg 42%
Vitamin B2 0.202mg 0.428mg 17%
Vitamin B5 0.27mg 1.116mg 17%
Carbs 11.62g 59.7g 16%
Polyunsaturated fat 3.313g 1.423g 13%
Folate 31µg 77µg 12%
Sodium 417mg 147mg 12%
Magnesium 58mg 12mg 11%
Vitamin B1 0.15mg 0.284mg 11%
Manganese 0.49mg 0.24mg 11%
Vitamin A 90µg 167µg 9%
Calories 199kcal 363kcal 8%
Fats 12.58g 9.1g 5%
Fiber 1g 4%
Potassium 244mg 113mg 4%
Protein 8.77g 10.6g 4%
Vitamin B6 0.064mg 0.122mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 1.65mg 2.104mg 3%
Phosphorus 159mg 173mg 2%
Calcium 62mg 47mg 2%
Monounsaturated fat 4.702g 3.745g 2%
Saturated fat 3.197g 3.022g 1%
Net carbs 11.62g 58.7g N/A
Tryptophan 0.105mg 0.133mg 0%
Threonine 0.365mg 0.467mg 0%
Isoleucine 0.396mg 0.516mg 0%
Leucine 0.638mg 0.861mg 0%
Lysine 0.582mg 0.679mg 0%
Methionine 0.199mg 0.268mg 0%
Phenylalanine 0.352mg 0.511mg 0%
Valine 0.409mg 0.579mg 0%
Histidine 0.175mg 0.248mg 0%
Omega-3 - EPA 0.202g 0.004g N/A
Omega-3 - DHA 0.218g 0.036g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +38.2%
Contains more WaterWater +231.9%
Contains more OtherOther +110%
Contains more ProteinProtein +20.9%
Contains more CarbsCarbs +413.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +132.8%
~equal in Saturated fat ~3.022g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.