Oyster breaded and fried vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between oyster breaded and fried and ladyfinger
- Oyster breaded and fried has more zinc, vitamin B12, copper, and iron, while ladyfinger has more vitamin B2, vitamin B5, folate, and vitamin B1.
- Oyster breaded and fried's daily need coverage for zinc is 782% higher.
- Ladyfinger contains 45 times less copper than oyster breaded and fried. Oyster breaded and fried contains 4.294mg of copper, while ladyfinger contains 0.095mg.
- The amount of sodium in ladyfinger is lower.
The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more IronIron | +94.1% |
| Contains more CopperCopper | +4420% |
| Contains more ZincZinc | +7543% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1984% |
| Contains more Vitamin AVitamin A | +85.6% |
| Contains more Vitamin B1Vitamin B1 | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +313.3% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more FolateFolate | +148.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +38.2% |
| Contains more WaterWater | +231.9% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +413.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
~equal in
Saturated fat
~3.022g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 1.14mg | 782% |
| Vitamin B12 | 15.63µg | 0.75µg | 620% |
| Copper | 4.294mg | 0.095mg | 467% |
| Selenium | 66.5µg | 121% | |
| Cholesterol | 71mg | 221mg | 50% |
| Iron | 6.95mg | 3.58mg | 42% |
| Vitamin B2 | 0.202mg | 0.428mg | 17% |
| Vitamin B5 | 0.27mg | 1.116mg | 17% |
| Carbs | 11.62g | 59.7g | 16% |
| Polyunsaturated fat | 3.313g | 1.423g | 13% |
| Folate | 31µg | 77µg | 12% |
| Sodium | 417mg | 147mg | 12% |
| Magnesium | 58mg | 12mg | 11% |
| Vitamin B1 | 0.15mg | 0.284mg | 11% |
| Manganese | 0.49mg | 0.24mg | 11% |
| Vitamin A | 90µg | 167µg | 9% |
| Calories | 199kcal | 363kcal | 8% |
| Fats | 12.58g | 9.1g | 5% |
| Fiber | 1g | 4% | |
| Potassium | 244mg | 113mg | 4% |
| Protein | 8.77g | 10.6g | 4% |
| Vitamin B6 | 0.064mg | 0.122mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B3 | 1.65mg | 2.104mg | 3% |
| Phosphorus | 159mg | 173mg | 2% |
| Calcium | 62mg | 47mg | 2% |
| Monounsaturated fat | 4.702g | 3.745g | 2% |
| Saturated fat | 3.197g | 3.022g | 1% |
| Net carbs | 11.62g | 58.7g | N/A |
| Tryptophan | 0.105mg | 0.133mg | 0% |
| Threonine | 0.365mg | 0.467mg | 0% |
| Isoleucine | 0.396mg | 0.516mg | 0% |
| Leucine | 0.638mg | 0.861mg | 0% |
| Lysine | 0.582mg | 0.679mg | 0% |
| Methionine | 0.199mg | 0.268mg | 0% |
| Phenylalanine | 0.352mg | 0.511mg | 0% |
| Valine | 0.409mg | 0.579mg | 0% |
| Histidine | 0.175mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.202g | 0.004g | N/A |
| Omega-3 - DHA | 0.218g | 0.036g | N/A |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
39%
Minerals Daily Need Coverage Score
470%
35%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 0.175g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)
Which food is richer in vitamins?
Ladyfinger is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)