Oyster breaded and fried vs. Lamb — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and lamb
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese; however, lamb is richer in protein and vitamin B3.
- Oyster breaded and fried covers your daily zinc needs 752% more than lamb.
- Lamb has 36 times less copper than oyster breaded and fried. Oyster breaded and fried has 4.294mg of copper, while lamb has 0.119mg.
- Lamb contains less sodium.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152.2% |
| Contains more CalciumCalcium | +264.7% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +3508.4% |
| Contains more ZincZinc | +1853.6% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more SeleniumSelenium | +151.9% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B12Vitamin B12 | +512.9% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B5Vitamin B5 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 4.46mg | 752% |
| Vitamin B12 | 15.63µg | 2.55µg | 545% |
| Copper | 4.294mg | 0.119mg | 464% |
| Selenium | 66.5µg | 26.4µg | 73% |
| Iron | 6.95mg | 1.88mg | 63% |
| Protein | 8.77g | 24.52g | 32% |
| Vitamin B3 | 1.65mg | 6.66mg | 31% |
| Saturated fat | 3.197g | 8.83g | 26% |
| Manganese | 0.49mg | 0.022mg | 20% |
| Choline | 93.7mg | 17% | |
| Sodium | 417mg | 72mg | 15% |
| Fats | 12.58g | 20.94g | 13% |
| Polyunsaturated fat | 3.313g | 1.51g | 12% |
| Vitamin A | 90µg | 0µg | 10% |
| Monounsaturated fat | 4.702g | 8.82g | 10% |
| Cholesterol | 71mg | 97mg | 9% |
| Magnesium | 58mg | 23mg | 8% |
| Vitamin B5 | 0.27mg | 0.66mg | 8% |
| Calories | 199kcal | 294kcal | 5% |
| Calcium | 62mg | 17mg | 5% |
| Vitamin B6 | 0.064mg | 0.13mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Carbs | 11.62g | 0g | 4% |
| Phosphorus | 159mg | 188mg | 4% |
| Vitamin B1 | 0.15mg | 0.1mg | 4% |
| Vitamin B2 | 0.202mg | 0.25mg | 4% |
| Vitamin K | 4.6µg | 4% | |
| Folate | 31µg | 18µg | 3% |
| Potassium | 244mg | 310mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Protein per 100 calories | 4.4g | 8.3g | N/A |
| Calories per 10 g protein | 227kcal | 120kcal | N/A |
| Weight per 100 calories | 50g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.2 | N/A |
| Net carbs | 11.62g | 0g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Tryptophan | 0.105mg | 0.287mg | 0% |
| Threonine | 0.365mg | 1.05mg | 0% |
| Isoleucine | 0.396mg | 1.183mg | 0% |
| Leucine | 0.638mg | 1.908mg | 0% |
| Lysine | 0.582mg | 2.166mg | 0% |
| Methionine | 0.199mg | 0.629mg | 0% |
| Phenylalanine | 0.352mg | 0.998mg | 0% |
| Valine | 0.409mg | 1.323mg | 0% |
| Histidine | 0.175mg | 0.777mg | 0% |
| Omega-3 (EPA) | 0.202g | 0g | N/A |
| Omega-3 (DHA) | 0.218g | 0g | N/A |
| Omega-3 (DPA) | 0.048g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.5% |
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +66.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
| Contains more Mono. FatMonounsaturated fat | +87.6% |