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  6. Oyster breaded and fried vs. Lamb

Oyster breaded and fried vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Oyster breaded and fried and Lamb

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, Manganese, and Vitamin A RAE, however, Lamb is richer in Vitamin B3.
  • Oyster breaded and fried covers your daily Zinc needs 752% more than Lamb.
  • Lamb contains less Sodium.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Oyster breaded and fried vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Lamb
Lamb
Contains more Calcium +264.7%
Contains more Iron +269.7%
Contains more Magnesium +152.2%
Contains more Zinc +1853.6%
Contains more Copper +3508.4%
Contains more Manganese +2127.3%
Contains more Selenium +151.9%
Contains more Phosphorus +18.2%
Contains more Potassium +27%
Contains less Sodium -82.7%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +264.7%
Contains more Iron +269.7%
Contains more Magnesium +152.2%
Contains more Zinc +1853.6%
Contains more Copper +3508.4%
Contains more Manganese +2127.3%
Contains more Selenium +151.9%
Contains more Phosphorus +18.2%
Contains more Potassium +27%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
7
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +72.2%
Contains more Vitamin B12 +512.9%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +303.6%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +103.1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Folate +72.2%
Contains more Vitamin B12 +512.9%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +303.6%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +103.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Lamb
Lamb
Contains more Carbs +∞%
Contains more Water +20.5%
Contains more Other +181.7%
Contains more Protein +179.6%
Contains more Fats +66.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +20.5%
Contains more Other +181.7%
Contains more Protein +179.6%
Contains more Fats +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Lamb
Lamb
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +119.4%
Contains more Monounsaturated Fat +87.6%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -63.8%
Contains more Polyunsaturated fat +119.4%
Contains more Monounsaturated Fat +87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Lamb
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lamb Opinion
Net carbs 11.62g 0g Oyster breaded and fried
Protein 8.77g 24.52g Lamb
Fats 12.58g 20.94g Lamb
Carbs 11.62g 0g Oyster breaded and fried
Calories 199kcal 294kcal Lamb
Calcium 62mg 17mg Oyster breaded and fried
Iron 6.95mg 1.88mg Oyster breaded and fried
Magnesium 58mg 23mg Oyster breaded and fried
Phosphorus 159mg 188mg Lamb
Potassium 244mg 310mg Lamb
Sodium 417mg 72mg Lamb
Zinc 87.13mg 4.46mg Oyster breaded and fried
Copper 4.294mg 0.119mg Oyster breaded and fried
Manganese 0.49mg 0.022mg Oyster breaded and fried
Selenium 66.5µg 26.4µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin E 0.14mg Lamb
Vitamin D 2IU Lamb
Vitamin D 0.1µg Lamb
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.1mg Oyster breaded and fried
Vitamin B2 0.202mg 0.25mg Lamb
Vitamin B3 1.65mg 6.66mg Lamb
Vitamin B5 0.27mg 0.66mg Lamb
Vitamin B6 0.064mg 0.13mg Lamb
Folate 31µg 18µg Oyster breaded and fried
Vitamin B12 15.63µg 2.55µg Oyster breaded and fried
Vitamin K 4.6µg Lamb
Tryptophan 0.105mg 0.287mg Lamb
Threonine 0.365mg 1.05mg Lamb
Isoleucine 0.396mg 1.183mg Lamb
Leucine 0.638mg 1.908mg Lamb
Lysine 0.582mg 2.166mg Lamb
Methionine 0.199mg 0.629mg Lamb
Phenylalanine 0.352mg 0.998mg Lamb
Valine 0.409mg 1.323mg Lamb
Histidine 0.175mg 0.777mg Lamb
Cholesterol 71mg 97mg Oyster breaded and fried
Saturated Fat 3.197g 8.83g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 8.82g Lamb
Polyunsaturated fat 3.313g 1.51g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
52%
Lamb
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 5.633g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 345mg)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.