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  6. Oyster breaded and fried vs. Leek

Oyster breaded and fried vs. Leek — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and leek

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus, yet leek is richer in vitamin A.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Leek contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than leek.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Oyster breaded and fried vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Leek
Leek
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +231%
Contains more CopperCopper +3478.3%
Contains more ZincZinc +72508.3%
Contains more PhosphorusPhosphorus +354.3%
Contains more SeleniumSelenium +6550%
Contains less SodiumSodium -95.2%
~equal in Calcium ~59mg
~equal in Manganese ~0.481mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Leek
Leek
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +573.3%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +215.8%
Contains more Vitamin B6Vitamin B6 +264.1%
Contains more FolateFolate +106.5%
~equal in Vitamin A ~83µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Leek DV% diff.
Zinc 87.13mg 0.12mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.12mg 464%
Selenium 66.5µg 1µg 119%
Iron 6.95mg 2.1mg 61%
Vitamin K 47µg 39%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.166g 21%
Fats 12.58g 0.3g 19%
Phosphorus 159mg 35mg 18%
Sodium 417mg 20mg 17%
Protein 8.77g 1.5g 15%
Saturated fat 3.197g 0.04g 14%
Vitamin B2 0.202mg 0.03mg 13%
Vitamin B6 0.064mg 0.233mg 13%
Monounsaturated fat 4.702g 0.004g 12%
Vitamin C 3.8mg 12mg 9%
Folate 31µg 64µg 8%
Vitamin B3 1.65mg 0.4mg 8%
Vitamin B1 0.15mg 0.06mg 8%
Calories 199kcal 61kcal 7%
Fiber 1.8g 7%
Magnesium 58mg 28mg 7%
Vitamin E 0.92mg 6%
Vitamin B5 0.27mg 0.14mg 3%
Potassium 244mg 180mg 2%
Choline 9.5mg 2%
Vitamin A 90µg 83µg 1%
Carbs 11.62g 14.15g 1%
Net carbs 11.62g 12.35g N/A
Calcium 62mg 59mg 0%
Sugar 3.9g N/A
Manganese 0.49mg 0.481mg 0%
Tryptophan 0.105mg 0.012mg 0%
Threonine 0.365mg 0.063mg 0%
Isoleucine 0.396mg 0.052mg 0%
Leucine 0.638mg 0.096mg 0%
Lysine 0.582mg 0.078mg 0%
Methionine 0.199mg 0.018mg 0%
Phenylalanine 0.352mg 0.055mg 0%
Valine 0.409mg 0.056mg 0%
Histidine 0.175mg 0.025mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +484.7%
Contains more FatsFats +4093.3%
Contains more OtherOther +120%
Contains more CarbsCarbs +21.8%
Contains more WaterWater +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +117450%
Contains more Poly. FatPolyunsaturated fat +1895.8%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.