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  6. Oyster breaded and fried vs. Lemon meringue pie

Oyster breaded and fried vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are oyster breaded and fried and lemon meringue pie different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium than lemon meringue pie.
  • Daily need coverage for zinc for oyster breaded and fried is 790% higher.
  • Oyster breaded and fried contains 130 times more vitamin B12 than lemon meringue pie. While oyster breaded and fried contains 15.63µg of vitamin B12, lemon meringue pie contains only 0.12µg.
  • Lemon meringue pie has less sodium.
  • Oyster breaded and fried has a lower glycemic index (0) than lemon meringue pie (59).

Mollusks, oyster, eastern, cooked, breaded, and fried and Pie, lemon meringue, prepared from recipe are the varieties used in this article.

Infographic

Oyster breaded and fried vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +275.4%
Contains more IronIron +595%
Contains more CopperCopper +10123.8%
Contains more ZincZinc +31017.9%
Contains more PhosphorusPhosphorus +278.6%
Contains more ManganeseManganese +282.8%
Contains more SeleniumSelenium +473.3%
Contains less SodiumSodium -42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +109.3%
Contains more Vitamin B1Vitamin B1 +27.1%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +24%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lemon meringue pie DV% diff.
Zinc 87.13mg 0.28mg 790%
Vitamin B12 15.63µg 0.12µg 646%
Copper 4.294mg 0.042mg 472%
Selenium 66.5µg 11.6µg 100%
Iron 6.95mg 1mg 74%
Phosphorus 159mg 42mg 17%
Manganese 0.49mg 0.128mg 16%
Magnesium 58mg 6mg 12%
Protein 8.77g 3.8g 10%
Carbs 11.62g 39.1g 9%
Sodium 417mg 242mg 8%
Cholesterol 71mg 53mg 6%
Calcium 62mg 12mg 5%
Potassium 244mg 65mg 5%
Vitamin A 90µg 43µg 5%
Calories 199kcal 285kcal 4%
Vitamin B3 1.65mg 0.944mg 4%
Vitamin B1 0.15mg 0.118mg 3%
Vitamin B2 0.202mg 0.159mg 3%
Vitamin B6 0.064mg 0.027mg 3%
Folate 31µg 25µg 2%
Monounsaturated fat 4.702g 5.582g 2%
Vitamin C 3.8mg 3.3mg 1%
Vitamin B5 0.27mg 0.214mg 1%
Fats 12.58g 12.9g 0%
Net carbs 11.62g 39.1g N/A
Saturated fat 3.197g 3.185g 0%
Polyunsaturated fat 3.313g 3.331g 0%
Tryptophan 0.105mg 0.046mg 0%
Threonine 0.365mg 0.143mg 0%
Isoleucine 0.396mg 0.169mg 0%
Leucine 0.638mg 0.292mg 0%
Lysine 0.582mg 0.181mg 0%
Methionine 0.199mg 0.092mg 0%
Phenylalanine 0.352mg 0.194mg 0%
Valine 0.409mg 0.192mg 0%
Histidine 0.175mg 0.087mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0.005g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +130.8%
Contains more WaterWater +49.5%
Contains more OtherOther +156.7%
Contains more CarbsCarbs +236.5%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Mono. FatMonounsaturated fat +18.7%
~equal in Saturated fat ~3.185g
~equal in Polyunsaturated fat ~3.331g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.