Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Lemongrass

Oyster breaded and fried vs. Lemongrass — In-Depth Nutrition Comparison

Compare

Significant differences between Oyster breaded and fried and Lemongrass

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, and Selenium, however, Lemongrass is richer in Manganese, Iron, and Potassium.
  • Oyster breaded and fried covers your daily Zinc needs 772% more than Lemongrass.
  • Lemongrass contains less Cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Lemon grass (citronella), raw.

Infographic

Oyster breaded and fried vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
6
Lemongrass
Lemongrass
Contains more Phosphorus +57.4%
Contains more Zinc +3807.2%
Contains more Copper +1514.3%
Contains more Selenium +9400%
Contains more Iron +17.6%
Contains more Potassium +196.3%
Contains less Sodium -98.6%
Contains more Manganese +966.1%
Equal in Calcium - 65
Equal in Magnesium - 60
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Phosphorus +57.4%
Contains more Zinc +3807.2%
Contains more Copper +1514.3%
Contains more Selenium +9400%
Contains more Iron +17.6%
Contains more Potassium +196.3%
Contains less Sodium -98.6%
Contains more Manganese +966.1%
Equal in Calcium - 65
Equal in Magnesium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
7
:
3
Lemongrass
Lemongrass
Contains more Vitamin A +4933.3%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +25%
Contains more Folate +141.9%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +4933.3%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B3 +49.9%
Contains more Vitamin B5 +440%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +25%
Contains more Folate +141.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
3
:
2
Lemongrass
Lemongrass
Contains more Protein +381.9%
Contains more Fats +2467.3%
Contains more Other +28.3%
Contains more Carbs +117.8%
Equal in Water - 70.58
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +381.9%
Contains more Fats +2467.3%
Contains more Other +28.3%
Contains more Carbs +117.8%
Equal in Water - 70.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Lemongrass
Lemongrass
Contains more Monounsaturated Fat +8607.4%
Contains more Polyunsaturated fat +1848.8%
Contains less Saturated Fat -96.3%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +8607.4%
Contains more Polyunsaturated fat +1848.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Lemongrass
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lemongrass Opinion
Net carbs 11.62g 25.31g Lemongrass
Protein 8.77g 1.82g Oyster breaded and fried
Fats 12.58g 0.49g Oyster breaded and fried
Carbs 11.62g 25.31g Lemongrass
Calories 199kcal 99kcal Oyster breaded and fried
Calcium 62mg 65mg Lemongrass
Iron 6.95mg 8.17mg Lemongrass
Magnesium 58mg 60mg Lemongrass
Phosphorus 159mg 101mg Oyster breaded and fried
Potassium 244mg 723mg Lemongrass
Sodium 417mg 6mg Lemongrass
Zinc 87.13mg 2.23mg Oyster breaded and fried
Copper 4.294mg 0.266mg Oyster breaded and fried
Manganese 0.49mg 5.224mg Lemongrass
Selenium 66.5µg 0.7µg Oyster breaded and fried
Vitamin A 302IU 6IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin C 3.8mg 2.6mg Oyster breaded and fried
Vitamin B1 0.15mg 0.065mg Oyster breaded and fried
Vitamin B2 0.202mg 0.135mg Oyster breaded and fried
Vitamin B3 1.65mg 1.101mg Oyster breaded and fried
Vitamin B5 0.27mg 0.05mg Oyster breaded and fried
Vitamin B6 0.064mg 0.08mg Lemongrass
Folate 31µg 75µg Lemongrass
Vitamin B12 15.63µg 0µg Oyster breaded and fried
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg 0mg Lemongrass
Saturated Fat 3.197g 0.119g Lemongrass
Omega-3 - DHA 0.218g Oyster breaded and fried
Omega-3 - EPA 0.202g Oyster breaded and fried
Omega-3 - DPA 0.048g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.054g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.17g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
13%
Lemongrass
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
131%
Lemongrass

Comparison summary

Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 3.078g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.