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  6. Oyster breaded and fried vs. Lemongrass

Oyster breaded and fried vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and lemongrass

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and selenium; however, lemongrass is richer in manganese, iron, and potassium.
  • Oyster breaded and fried covers your daily zinc needs 772% more than lemongrass.
  • Lemongrass contains less cholesterol.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Lemon grass (citronella), raw.

Infographic

Oyster breaded and fried vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +3807.2%
Contains more PhosphorusPhosphorus +57.4%
Contains more SeleniumSelenium +9400%
Contains more PotassiumPotassium +196.3%
Contains more IronIron +17.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +966.1%
~equal in Magnesium ~60mg
~equal in Calcium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +141.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lemongrass DV% diff.
Zinc 87.13mg 2.23mg 772%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.266mg 448%
Manganese 0.49mg 5.224mg 206%
Selenium 66.5µg 0.7µg 120%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.17g 21%
Fats 12.58g 0.49g 19%
Sodium 417mg 6mg 18%
Iron 6.95mg 8.17mg 15%
Protein 8.77g 1.82g 14%
Saturated fat 3.197g 0.119g 14%
Potassium 244mg 723mg 14%
Monounsaturated fat 4.702g 0.054g 12%
Folate 31µg 75µg 11%
Vitamin A 90µg 0µg 10%
Phosphorus 159mg 101mg 8%
Vitamin B1 0.15mg 0.065mg 7%
Calories 199kcal 99kcal 5%
Vitamin B2 0.202mg 0.135mg 5%
Carbs 11.62g 25.31g 5%
Vitamin B5 0.27mg 0.05mg 4%
Vitamin B3 1.65mg 1.101mg 3%
Vitamin B6 0.064mg 0.08mg 1%
Vitamin C 3.8mg 2.6mg 1%
Net carbs 11.62g 25.31g N/A
Magnesium 58mg 60mg 0%
Calcium 62mg 65mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +381.9%
Contains more FatsFats +2467.3%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +117.8%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +8607.4%
Contains more Poly. FatPolyunsaturated fat +1848.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.