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  6. Oyster breaded and fried vs. Limburger

Oyster breaded and fried vs. Limburger — In-Depth Nutrition Comparison

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Important differences between Oyster breaded and fried and Limburger

  • Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, and Iron, however, Limburger has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
  • Oyster breaded and fried's daily need coverage for Zinc is 773% more.
  • Oyster breaded and fried has 204 times more Copper than Limburger. Oyster breaded and fried has 4.294mg of Copper, while Limburger has 0.021mg.
  • Oyster breaded and fried is lower in Saturated Fat.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Cheese, limburger.

Infographic

Oyster breaded and fried vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
8
:
2
Limburger
Limburger
Contains more Iron +5246.2%
Contains more Magnesium +176.2%
Contains more Potassium +90.6%
Contains less Sodium -47.9%
Contains more Zinc +4049%
Contains more Copper +20347.6%
Contains more Manganese +1189.5%
Contains more Selenium +358.6%
Contains more Calcium +701.6%
Contains more Phosphorus +147.2%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Limburger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 150% 5% 15% 169% 12% 105% 58% 7% 5% 80%
Contains more Iron +5246.2%
Contains more Magnesium +176.2%
Contains more Potassium +90.6%
Contains less Sodium -47.9%
Contains more Zinc +4049%
Contains more Copper +20347.6%
Contains more Manganese +1189.5%
Contains more Selenium +358.6%
Contains more Calcium +701.6%
Contains more Phosphorus +147.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
4
:
8
Limburger
Limburger
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +944.3%
Contains more Vitamin B12 +1402.9%
Contains more Vitamin A +282.5%
Contains more Vitamin B2 +149%
Contains more Vitamin B5 +335.9%
Contains more Vitamin B6 +34.4%
Contains more Folate +87.1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Limburger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 5% 15% 0% 20% 117% 3% 71% 20% 44% 130% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +944.3%
Contains more Vitamin B12 +1402.9%
Contains more Vitamin A +282.5%
Contains more Vitamin B2 +149%
Contains more Vitamin B5 +335.9%
Contains more Vitamin B6 +34.4%
Contains more Folate +87.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
3
Limburger
Limburger
Contains more Carbs +2271.4%
Contains more Water +33.7%
Contains more Protein +128.6%
Contains more Fats +116.6%
Contains more Other +64.1%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Limburger
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more Carbs +2271.4%
Contains more Water +33.7%
Contains more Protein +128.6%
Contains more Fats +116.6%
Contains more Other +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
Limburger
Limburger
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +569.3%
Contains more Monounsaturated Fat +83%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Limburger
65% 33% 2%
Saturated Fat: 16.746 g
Monounsaturated Fat: 8.606 g
Polyunsaturated fat: 0.495 g
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +569.3%
Contains more Monounsaturated Fat +83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Limburger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Limburger Opinion
Net carbs 11.62g 0.49g Oyster breaded and fried
Protein 8.77g 20.05g Limburger
Fats 12.58g 27.25g Limburger
Carbs 11.62g 0.49g Oyster breaded and fried
Calories 199kcal 327kcal Limburger
Sugar 0.49g Oyster breaded and fried
Calcium 62mg 497mg Limburger
Iron 6.95mg 0.13mg Oyster breaded and fried
Magnesium 58mg 21mg Oyster breaded and fried
Phosphorus 159mg 393mg Limburger
Potassium 244mg 128mg Oyster breaded and fried
Sodium 417mg 800mg Oyster breaded and fried
Zinc 87.13mg 2.1mg Oyster breaded and fried
Copper 4.294mg 0.021mg Oyster breaded and fried
Manganese 0.49mg 0.038mg Oyster breaded and fried
Selenium 66.5µg 14.5µg Oyster breaded and fried
Vitamin A 302IU 1155IU Limburger
Vitamin A RAE 90µg 340µg Limburger
Vitamin E 0.23mg Limburger
Vitamin D 20IU Limburger
Vitamin D 0.5µg Limburger
Vitamin C 3.8mg 0mg Oyster breaded and fried
Vitamin B1 0.15mg 0.08mg Oyster breaded and fried
Vitamin B2 0.202mg 0.503mg Limburger
Vitamin B3 1.65mg 0.158mg Oyster breaded and fried
Vitamin B5 0.27mg 1.177mg Limburger
Vitamin B6 0.064mg 0.086mg Limburger
Folate 31µg 58µg Limburger
Vitamin B12 15.63µg 1.04µg Oyster breaded and fried
Vitamin K 2.3µg Limburger
Tryptophan 0.105mg 0.289mg Limburger
Threonine 0.365mg 0.739mg Limburger
Isoleucine 0.396mg 1.219mg Limburger
Leucine 0.638mg 2.093mg Limburger
Lysine 0.582mg 1.675mg Limburger
Methionine 0.199mg 0.619mg Limburger
Phenylalanine 0.352mg 1.116mg Limburger
Valine 0.409mg 1.439mg Limburger
Histidine 0.175mg 0.578mg Limburger
Cholesterol 71mg 90mg Oyster breaded and fried
Saturated Fat 3.197g 16.746g Oyster breaded and fried
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 8.606g Limburger
Polyunsaturated fat 3.313g 0.495g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Limburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
41%
Limburger
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 383mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 13.549g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.