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  6. Oyster breaded and fried vs. Lime

Oyster breaded and fried vs. Lime — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and lime?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus; however, lime is richer in vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Lime has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than lime (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Limes, raw types in this article.

Infographic

Oyster breaded and fried vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +139.2%
Contains more IronIron +1058.3%
Contains more CopperCopper +6506.2%
Contains more ZincZinc +79109.1%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +6025%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Lime
Lime
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
Contains more Vitamin CVitamin C +665.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lime DV% diff.
Zinc 87.13mg 0.11mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.065mg 470%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.6mg 79%
Vitamin C 3.8mg 29.1mg 28%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.055g 22%
Manganese 0.49mg 0.008mg 21%
Phosphorus 159mg 18mg 20%
Fats 12.58g 0.2g 19%
Sodium 417mg 2mg 18%
Protein 8.77g 0.7g 16%
Saturated fat 3.197g 0.022g 14%
Vitamin B2 0.202mg 0.02mg 14%
Monounsaturated fat 4.702g 0.019g 12%
Magnesium 58mg 6mg 12%
Fiber 2.8g 11%
Vitamin B1 0.15mg 0.03mg 10%
Vitamin A 90µg 2µg 10%
Vitamin B3 1.65mg 0.2mg 9%
Calories 199kcal 30kcal 8%
Folate 31µg 8µg 6%
Potassium 244mg 102mg 4%
Calcium 62mg 33mg 3%
Vitamin B6 0.064mg 0.043mg 2%
Vitamin E 0.22mg 1%
Vitamin B5 0.27mg 0.217mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Carbs 11.62g 10.54g 0%
Net carbs 11.62g 7.74g N/A
Sugar 1.69g N/A
Tryptophan 0.105mg 0.003mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0.014mg 0%
Methionine 0.199mg 0.002mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +1152.9%
Contains more FatsFats +6190%
Contains more OtherOther +670%
Contains more WaterWater +36.4%
~equal in Carbs ~10.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +24647.4%
Contains more Poly. FatPolyunsaturated fat +5923.6%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.