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  6. Oyster breaded and fried vs. Lychee

Oyster breaded and fried vs. Lychee — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and lychee

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus; however, lychee has more vitamin C.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Lychee is lower in cholesterol.
  • Lychee has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Litchis, raw.

Infographic

Oyster breaded and fried vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +1140%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +2141.9%
Contains more CopperCopper +2801.4%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +412.9%
Contains more ManganeseManganese +790.9%
Contains more SeleniumSelenium +10983.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +173.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +1781.6%
Contains more Vitamin B6Vitamin B6 +56.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lychee DV% diff.
Zinc 87.13mg 0.07mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.148mg 461%
Selenium 66.5µg 0.6µg 120%
Iron 6.95mg 0.31mg 83%
Vitamin C 3.8mg 71.5mg 75%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.132g 21%
Manganese 0.49mg 0.055mg 19%
Fats 12.58g 0.44g 19%
Phosphorus 159mg 31mg 18%
Sodium 417mg 1mg 18%
Protein 8.77g 0.83g 16%
Saturated fat 3.197g 0.099g 14%
Vitamin B1 0.15mg 0.011mg 12%
Magnesium 58mg 10mg 11%
Monounsaturated fat 4.702g 0.12g 11%
Vitamin B2 0.202mg 0.065mg 11%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.603mg 7%
Calories 199kcal 66kcal 7%
Calcium 62mg 5mg 6%
Fiber 1.3g 5%
Vitamin B5 0.27mg 5%
Folate 31µg 14µg 4%
Vitamin B6 0.064mg 0.1mg 3%
Potassium 244mg 171mg 2%
Carbs 11.62g 16.53g 2%
Choline 7.1mg 1%
Net carbs 11.62g 15.23g N/A
Sugar 15.23g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0.007mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0.041mg 0%
Methionine 0.199mg 0.009mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +956.6%
Contains more FatsFats +2759.1%
Contains more OtherOther +425%
Contains more CarbsCarbs +42.3%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +3818.3%
Contains more Poly. FatPolyunsaturated fat +2409.8%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.