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Oyster breaded and fried vs. Longan — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and longan

  • Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, manganese, and magnesium; however, longan is richer in vitamin C.
  • Oyster breaded and fried covers your daily zinc needs 792% more than longan.
  • Longan contains less cholesterol.
  • Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Longans, raw.

Infographic

Oyster breaded and fried vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Longan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +6100%
Contains more IronIron +5246.2%
Contains more CopperCopper +2440.8%
Contains more ZincZinc +174160%
Contains more PhosphorusPhosphorus +657.1%
Contains more ManganeseManganese +842.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Potassium ~266mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Longan
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +2110.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +569.5%
Contains more FatsFats +12480%
Contains more OtherOther +230%
Contains more CarbsCarbs +30.3%
Contains more WaterWater +27.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried Longan
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Longan DV% diff.
Zinc 87.13mg 0.05mg 792%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.169mg 458%
Selenium 66.5µg 121%
Vitamin C 3.8mg 84mg 89%
Iron 6.95mg 0.13mg 85%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 159mg 21mg 20%
Fats 12.58g 0.1g 19%
Manganese 0.49mg 0.052mg 19%
Sodium 417mg 0mg 18%
Saturated fat 3.197g 15%
Protein 8.77g 1.31g 15%
Monounsaturated fat 4.702g 12%
Magnesium 58mg 10mg 11%
Vitamin B1 0.15mg 0.031mg 10%
Vitamin A 90µg 10%
Vitamin B3 1.65mg 0.3mg 8%
Folate 31µg 8%
Calories 199kcal 60kcal 7%
Calcium 62mg 1mg 6%
Vitamin B2 0.202mg 0.14mg 5%
Vitamin B6 0.064mg 5%
Vitamin B5 0.27mg 5%
Fiber 1.1g 4%
Potassium 244mg 266mg 1%
Carbs 11.62g 15.14g 1%
Net carbs 11.62g 14.04g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0.034mg 0%
Isoleucine 0.396mg 0.026mg 0%
Leucine 0.638mg 0.054mg 0%
Lysine 0.582mg 0.046mg 0%
Methionine 0.199mg 0.013mg 0%
Phenylalanine 0.352mg 0.03mg 0%
Valine 0.409mg 0.058mg 0%
Histidine 0.175mg 0.012mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
Oyster breaded and fried
25%
Longan
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
11%
Longan

Comparison summary

Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Longan
Longan is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.