Oyster breaded and fried vs. Longan — In-Depth Nutrition Comparison
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Significant differences between oyster breaded and fried and longan
- Oyster breaded and fried has more zinc, vitamin B12, copper, iron, phosphorus, manganese, and magnesium; however, longan is richer in vitamin C.
- Oyster breaded and fried covers your daily zinc needs 792% more than longan.
- Longan contains less cholesterol.
- Longan has a higher glycemic index. The glycemic index of longan is 45, while the glycemic index of oyster breaded and fried is 0.
Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded and fried and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +6100% |
| Contains more IronIron | +5246.2% |
| Contains more CopperCopper | +2440.8% |
| Contains more ZincZinc | +174160% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +842.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +569.5% |
| Contains more FatsFats | +12480% |
| Contains more OtherOther | +230% |
| Contains more CarbsCarbs | +30.3% |
| Contains more WaterWater | +27.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.05mg | 792% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.169mg | 458% |
| Selenium | 66.5µg | 121% | |
| Vitamin C | 3.8mg | 84mg | 89% |
| Iron | 6.95mg | 0.13mg | 85% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 159mg | 21mg | 20% |
| Fats | 12.58g | 0.1g | 19% |
| Manganese | 0.49mg | 0.052mg | 19% |
| Sodium | 417mg | 0mg | 18% |
| Saturated fat | 3.197g | 15% | |
| Protein | 8.77g | 1.31g | 15% |
| Monounsaturated fat | 4.702g | 12% | |
| Magnesium | 58mg | 10mg | 11% |
| Vitamin B1 | 0.15mg | 0.031mg | 10% |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 1.65mg | 0.3mg | 8% |
| Folate | 31µg | 8% | |
| Calories | 199kcal | 60kcal | 7% |
| Calcium | 62mg | 1mg | 6% |
| Vitamin B2 | 0.202mg | 0.14mg | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B5 | 0.27mg | 5% | |
| Fiber | 1.1g | 4% | |
| Potassium | 244mg | 266mg | 1% |
| Carbs | 11.62g | 15.14g | 1% |
| Net carbs | 11.62g | 14.04g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0.034mg | 0% |
| Isoleucine | 0.396mg | 0.026mg | 0% |
| Leucine | 0.638mg | 0.054mg | 0% |
| Lysine | 0.582mg | 0.046mg | 0% |
| Methionine | 0.199mg | 0.013mg | 0% |
| Phenylalanine | 0.352mg | 0.03mg | 0% |
| Valine | 0.409mg | 0.058mg | 0% |
| Histidine | 0.175mg | 0.012mg | 0% |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
25%
Minerals Daily Need Coverage Score
470%
11%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Longan contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Longan is cheaper (difference - $1.6)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)