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  6. Oyster breaded and fried vs. Lupin Bean Raw

Oyster breaded and fried vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and lupin Bean Raw

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, and iron, yet lupin Bean Raw is richer in manganese, folate, vitamin B1, phosphorus, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 749% higher.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Lupins, mature seeds, raw.

Infographic

Oyster breaded and fried vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more IronIron +59.4%
Contains more CopperCopper +320.2%
Contains more ZincZinc +1734.3%
Contains more SeleniumSelenium +711%
Contains more MagnesiumMagnesium +241.4%
Contains more CalciumCalcium +183.9%
Contains more PotassiumPotassium +315.2%
Contains more PhosphorusPhosphorus +176.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +386.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +26.3%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +457.8%
Contains more FolateFolate +1045.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Lupin Bean Raw DV% diff.
Zinc 87.13mg 4.75mg 749%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 1.022mg 364%
Selenium 66.5µg 8.2µg 106%
Manganese 0.49mg 2.382mg 82%
Folate 31µg 355µg 81%
Fiber 18.9g 76%
Protein 8.77g 36.17g 55%
Vitamin B1 0.15mg 0.64mg 41%
Phosphorus 159mg 440mg 40%
Magnesium 58mg 198mg 33%
Iron 6.95mg 4.36mg 32%
Cholesterol 71mg 0mg 24%
Potassium 244mg 1013mg 23%
Vitamin B6 0.064mg 0.357mg 23%
Sodium 417mg 15mg 17%
Calcium 62mg 176mg 11%
Vitamin B5 0.27mg 0.75mg 10%
Vitamin A 90µg 0µg 10%
Carbs 11.62g 40.37g 10%
Saturated fat 3.197g 1.156g 9%
Calories 199kcal 371kcal 9%
Polyunsaturated fat 3.313g 2.439g 6%
Fats 12.58g 9.74g 4%
Vitamin B3 1.65mg 2.19mg 3%
Monounsaturated fat 4.702g 3.94g 2%
Vitamin B2 0.202mg 0.22mg 1%
Vitamin C 3.8mg 4.8mg 1%
Net carbs 11.62g 21.47g N/A
Tryptophan 0.105mg 0.289mg 0%
Threonine 0.365mg 1.331mg 0%
Isoleucine 0.396mg 1.615mg 0%
Leucine 0.638mg 2.743mg 0%
Lysine 0.582mg 1.933mg 0%
Methionine 0.199mg 0.255mg 0%
Phenylalanine 0.352mg 1.435mg 0%
Valine 0.409mg 1.51mg 0%
Histidine 0.175mg 1.03mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +29.2%
Contains more WaterWater +519.9%
Contains more ProteinProtein +312.4%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +19.3%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains less Sat. FatSaturated fat -63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.