Oyster breaded and fried vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between oyster breaded and fried and Mexican tea
- Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, and iron; however, Mexican tea has more manganese, folate, and calcium.
- Oyster breaded and fried's daily need coverage for zinc is 782% more.
- Mexican tea is lower in cholesterol.
The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +2160% |
| Contains more ZincZinc | +7820.9% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more SeleniumSelenium | +7288.9% |
| Contains more MagnesiumMagnesium | +108.6% |
| Contains more CalciumCalcium | +343.5% |
| Contains more PotassiumPotassium | +159.4% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +532.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +593.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.1mg | 782% |
| Vitamin B12 | 15.63µg | 0µg | 651% |
| Copper | 4.294mg | 0.19mg | 456% |
| Selenium | 66.5µg | 0.9µg | 119% |
| Manganese | 0.49mg | 3.098mg | 113% |
| Iron | 6.95mg | 1.88mg | 63% |
| Folate | 31µg | 215µg | 46% |
| Cholesterol | 71mg | 0mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Calcium | 62mg | 275mg | 21% |
| Fats | 12.58g | 0.52g | 19% |
| Protein | 8.77g | 0.33g | 17% |
| Sodium | 417mg | 43mg | 16% |
| Fiber | 3.8g | 15% | |
| Magnesium | 58mg | 121mg | 15% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Potassium | 244mg | 633mg | 11% |
| Vitamin B2 | 0.202mg | 0.348mg | 11% |
| Phosphorus | 159mg | 86mg | 10% |
| Vitamin A | 90µg | 3µg | 10% |
| Vitamin B1 | 0.15mg | 0.028mg | 10% |
| Calories | 199kcal | 32kcal | 8% |
| Vitamin B6 | 0.064mg | 0.152mg | 7% |
| Vitamin B3 | 1.65mg | 0.639mg | 6% |
| Vitamin B5 | 0.27mg | 0.179mg | 2% |
| Carbs | 11.62g | 7.44g | 1% |
| Vitamin C | 3.8mg | 3.6mg | 0% |
| Net carbs | 11.62g | 3.64g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2557.6% |
| Contains more FatsFats | +2319.2% |
| Contains more CarbsCarbs | +56.2% |
| Contains more WaterWater | +37.8% |
~equal in
Other
~2.5g