Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Millet raw

Oyster breaded and fried vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are oyster breaded and fried and millet raw different?

  • Oyster breaded and fried is higher in zinc, vitamin B1,2, copper, selenium, and iron; however, millet raw is richer in manganese, vitamin B6, vitamin B1, and vitamin B3.
  • Daily need coverage for zinc for oyster breaded and fried is 777% higher.
  • Millet raw has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than millet raw (71).

Mollusks, oyster, eastern, cooked, breaded, and fried and Millet, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +130.9%
Contains more CopperCopper +472.5%
Contains more ZincZinc +5086.3%
Contains more SeleniumSelenium +2363%
Contains more MagnesiumMagnesium +96.6%
Contains more PhosphorusPhosphorus +79.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +233.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +180.7%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B3Vitamin B3 +186.1%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +174.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Millet raw DV% diff.
Zinc 87.13mg 1.68mg 777%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.75mg 394%
Selenium 66.5µg 2.7µg 116%
Manganese 0.49mg 1.632mg 50%
Iron 6.95mg 3.01mg 49%
Fiber 8.5g 34%
Vitamin B6 0.064mg 0.384mg 25%
Cholesterol 71mg 0mg 24%
Vitamin B1 0.15mg 0.421mg 23%
Carbs 11.62g 72.85g 20%
Vitamin B3 1.65mg 4.72mg 19%
Phosphorus 159mg 285mg 18%
Sodium 417mg 5mg 18%
Folate 31µg 85µg 14%
Magnesium 58mg 114mg 13%
Fats 12.58g 4.22g 13%
Vitamin B5 0.27mg 0.848mg 12%
Saturated fat 3.197g 0.723g 11%
Vitamin A 90µg 0µg 10%
Monounsaturated fat 4.702g 0.773g 10%
Calories 199kcal 378kcal 9%
Polyunsaturated fat 3.313g 2.134g 8%
Vitamin B2 0.202mg 0.29mg 7%
Protein 8.77g 11.02g 5%
Calcium 62mg 8mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin K 0.9µg 1%
Potassium 244mg 195mg 1%
Net carbs 11.62g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.105mg 0.119mg 0%
Threonine 0.365mg 0.353mg 0%
Isoleucine 0.396mg 0.465mg 0%
Leucine 0.638mg 1.4mg 0%
Lysine 0.582mg 0.212mg 0%
Methionine 0.199mg 0.221mg 0%
Phenylalanine 0.352mg 0.58mg 0%
Valine 0.409mg 0.578mg 0%
Histidine 0.175mg 0.236mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +198.1%
Contains more WaterWater +646.5%
Contains more ProteinProtein +25.7%
Contains more CarbsCarbs +526.9%
Contains more OtherOther +40.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +508.3%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.