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  6. Oyster breaded and fried vs. Minestrone

Oyster breaded and fried vs. Minestrone — In-Depth Nutrition Comparison

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How are oyster breaded and fried and minestrone different?

  • Oyster breaded and fried is richer in zinc, vitamin B12, copper, iron, phosphorus, manganese, and vitamin B2, while minestrone is higher in vitamin A.
  • Oyster breaded and fried covers your daily need for zinc, 789% more than minestrone.
  • Minestrone is lower in cholesterol.
  • Minestrone has a higher glycemic index (47) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Soup, minestrone, canned, prepared with equal volume water types were used in this article.

Infographic

Oyster breaded and fried vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +1728.9%
Contains more CopperCopper +8319.6%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +591.3%
Contains more ManganeseManganese +222.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +83.7%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +1022.2%
Contains more Vitamin B3Vitamin B3 +322%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Minestrone DV% diff.
Zinc 87.13mg 0.31mg 789%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.051mg 471%
Selenium 66.5µg 121%
Iron 6.95mg 0.38mg 82%
Cholesterol 71mg 1mg 23%
Polyunsaturated fat 3.313g 0.46g 19%
Phosphorus 159mg 23mg 19%
Fats 12.58g 1.04g 18%
Manganese 0.49mg 0.152mg 15%
Protein 8.77g 1.77g 14%
Vitamin B2 0.202mg 0.018mg 14%
Saturated fat 3.197g 0.23g 13%
Magnesium 58mg 3mg 13%
Monounsaturated fat 4.702g 0.29g 11%
Vitamin B1 0.15mg 0.022mg 11%
Vitamin B3 1.65mg 0.391mg 8%
Calories 199kcal 34kcal 8%
Sodium 417mg 254mg 7%
Vitamin A 90µg 49µg 5%
Calcium 62mg 14mg 5%
Folate 31µg 15µg 4%
Vitamin C 3.8mg 0.5mg 4%
Potassium 244mg 130mg 3%
Vitamin B5 0.27mg 0.14mg 3%
Fiber 0.4g 2%
Vitamin B6 0.064mg 0.041mg 2%
Carbs 11.62g 4.66g 2%
Net carbs 11.62g 4.26g N/A
Tryptophan 0.105mg 0.013mg 0%
Threonine 0.365mg 0.043mg 0%
Isoleucine 0.396mg 0.054mg 0%
Leucine 0.638mg 0.098mg 0%
Lysine 0.582mg 0.076mg 0%
Methionine 0.199mg 0.018mg 0%
Phenylalanine 0.352mg 0.064mg 0%
Valine 0.409mg 0.074mg 0%
Histidine 0.175mg 0.03mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +395.5%
Contains more FatsFats +1109.6%
Contains more CarbsCarbs +149.4%
Contains more OtherOther +92.5%
Contains more WaterWater +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +1521.4%
Contains more Poly. FatPolyunsaturated fat +620.2%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.