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  6. Oyster breaded and fried vs. True morels

Oyster breaded and fried vs. True morels — In-Depth Nutrition Comparison

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How are Oyster breaded and fried and True morels different?

  • Oyster breaded and fried is richer in Zinc, Copper, Selenium, Vitamin A RAE, Magnesium, and Vitamin B1, while True morels are higher in Iron, and Vitamin B6.
  • Oyster breaded and fried covers your daily need of Zinc 774% more than True morels.
  • True morels are lower in Saturated Fat.

Mollusks, oyster, eastern, cooked, breaded and fried and Mushrooms, morel, raw types were used in this article.

Infographic

Oyster breaded and fried vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
True morels
True morels
Contains more Calcium +44.2%
Contains more Magnesium +205.3%
Contains more Zinc +4192.1%
Contains more Copper +587%
Contains more Selenium +2922.7%
Contains more Iron +75.3%
Contains more Phosphorus +22%
Contains more Potassium +68.4%
Contains less Sodium -95%
Contains more Manganese +19.8%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +44.2%
Contains more Magnesium +205.3%
Contains more Zinc +4192.1%
Contains more Copper +587%
Contains more Selenium +2922.7%
Contains more Iron +75.3%
Contains more Phosphorus +22%
Contains more Potassium +68.4%
Contains less Sodium -95%
Contains more Manganese +19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster breaded and fried
Oyster breaded and fried
5
:
5
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +244.4%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +112.5%
Equal in Vitamin B2 - 0.205
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +117.4%
Contains more Folate +244.4%
Contains more Vitamin B3 +36.5%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +112.5%
Equal in Vitamin B2 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
4
:
1
True morels
True morels
Contains more Protein +181.1%
Contains more Fats +2107%
Contains more Carbs +127.8%
Contains more Other +44.4%
Contains more Water +38.5%
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +181.1%
Contains more Fats +2107%
Contains more Carbs +127.8%
Contains more Other +44.4%
Contains more Water +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster breaded and fried
Oyster breaded and fried
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +8942.3%
Contains more Polyunsaturated fat +665.1%
Contains less Saturated Fat -98%
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +8942.3%
Contains more Polyunsaturated fat +665.1%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster breaded and fried True morels
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried True morels Opinion
Net carbs 11.62g 2.3g Oyster breaded and fried
Protein 8.77g 3.12g Oyster breaded and fried
Fats 12.58g 0.57g Oyster breaded and fried
Carbs 11.62g 5.1g Oyster breaded and fried
Calories 199kcal 31kcal Oyster breaded and fried
Sugar 0.6g Oyster breaded and fried
Fiber 2.8g True morels
Calcium 62mg 43mg Oyster breaded and fried
Iron 6.95mg 12.18mg True morels
Magnesium 58mg 19mg Oyster breaded and fried
Phosphorus 159mg 194mg True morels
Potassium 244mg 411mg True morels
Sodium 417mg 21mg True morels
Zinc 87.13mg 2.03mg Oyster breaded and fried
Copper 4.294mg 0.625mg Oyster breaded and fried
Manganese 0.49mg 0.587mg True morels
Selenium 66.5µg 2.2µg Oyster breaded and fried
Vitamin A 302IU 0IU Oyster breaded and fried
Vitamin A RAE 90µg 0µg Oyster breaded and fried
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 3.8mg Oyster breaded and fried
Vitamin B1 0.15mg 0.069mg Oyster breaded and fried
Vitamin B2 0.202mg 0.205mg True morels
Vitamin B3 1.65mg 2.252mg True morels
Vitamin B5 0.27mg 0.44mg True morels
Vitamin B6 0.064mg 0.136mg True morels
Folate 31µg 9µg Oyster breaded and fried
Vitamin B12 15.63µg Oyster breaded and fried
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 71mg True morels
Saturated Fat 3.197g 0.065g True morels
Omega-3 - DHA 0.218g 0g Oyster breaded and fried
Omega-3 - EPA 0.202g 0g Oyster breaded and fried
Omega-3 - DPA 0.048g 0g Oyster breaded and fried
Monounsaturated Fat 4.702g 0.052g Oyster breaded and fried
Polyunsaturated fat 3.313g 0.433g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster breaded and fried True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
Oyster breaded and fried
27%
True morels
Minerals Daily Need Coverage Score
470%
Oyster breaded and fried
96%
True morels

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.132g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.4)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.