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  6. Oyster breaded and fried vs. Mustard

Oyster breaded and fried vs. Mustard — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and mustard

  • Oyster breaded and fried is richer than mustard in zinc, vitamin B12, copper, iron, selenium, vitamin B2, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 786% higher.
  • Mustard contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than mustard.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Mustard, prepared, yellow.

Infographic

Oyster breaded and fried vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +331.7%
Contains more CopperCopper +5702.7%
Contains more ZincZinc +13514.1%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +98.5%
~equal in Calcium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
Contains more Vitamin B1Vitamin B1 +18%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B6 ~0.07mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Mustard DV% diff.
Zinc 87.13mg 0.64mg 786%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.074mg 469%
Iron 6.95mg 1.61mg 67%
Selenium 66.5µg 33.5µg 60%
Sodium 417mg 1104mg 30%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.774g 17%
Fiber 4g 16%
Saturated fat 3.197g 0.214g 14%
Fats 12.58g 3.34g 14%
Protein 8.77g 3.74g 10%
Vitamin B2 0.202mg 0.07mg 10%
Vitamin A 90µg 5µg 9%
Vitamin B3 1.65mg 0.565mg 7%
Calories 199kcal 60kcal 7%
Phosphorus 159mg 108mg 7%
Folate 31µg 7µg 6%
Monounsaturated fat 4.702g 2.182g 6%
Choline 22.4mg 4%
Vitamin C 3.8mg 0.3mg 4%
Manganese 0.49mg 0.422mg 3%
Potassium 244mg 152mg 3%
Vitamin E 0.36mg 2%
Vitamin B1 0.15mg 0.177mg 2%
Carbs 11.62g 5.83g 2%
Magnesium 58mg 48mg 2%
Vitamin K 1.4µg 1%
Net carbs 11.62g 1.83g N/A
Calcium 62mg 63mg 0%
Sugar 0.92g N/A
Starch 0.64g 0%
Vitamin B5 0.27mg 0.254mg 0%
Vitamin B6 0.064mg 0.07mg 0%
Trans fat 0.009g N/A
Tryptophan 0.105mg 0.009mg 0%
Threonine 0.365mg 0.167mg 0%
Isoleucine 0.396mg 0.146mg 0%
Leucine 0.638mg 0.292mg 0%
Lysine 0.582mg 0.264mg 0%
Methionine 0.199mg 0.076mg 0%
Phenylalanine 0.352mg 0.161mg 0%
Valine 0.409mg 0.189mg 0%
Histidine 0.175mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +276.6%
Contains more CarbsCarbs +99.3%
Contains more WaterWater +29.4%
Contains more OtherOther +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +115.5%
Contains more Poly. FatPolyunsaturated fat +328%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.