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  6. Oyster breaded and fried vs. Napa cabbage

Oyster breaded and fried vs. Napa cabbage — In-Depth Nutrition Comparison

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How are oyster breaded and fried and napa cabbage different?

  • Oyster breaded and fried is higher than napa cabbage in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and manganese.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than napa cabbage.
  • Napa cabbage is lower in cholesterol.
  • Napa cabbage has a higher glycemic index (32) than oyster breaded and fried (0).

Mollusks, oyster, eastern, cooked, breaded, and fried and Cabbage, napa, cooked types were used in this article.

Infographic

Oyster breaded and fried vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +113.8%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +839.2%
Contains more CopperCopper +4372.9%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +254.1%
Contains more Vitamin B5Vitamin B5 +671.4%
Contains more Vitamin B6Vitamin B6 +73%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Napa cabbage DV% diff.
Zinc 87.13mg 0.14mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.096mg 466%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.74mg 78%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 22%
Phosphorus 159mg 19mg 20%
Fats 12.58g 0.17g 19%
Sodium 417mg 11mg 18%
Protein 8.77g 1.1g 15%
Saturated fat 3.197g 15%
Vitamin B2 0.202mg 0.025mg 14%
Manganese 0.49mg 0.203mg 12%
Vitamin B1 0.15mg 0.005mg 12%
Monounsaturated fat 4.702g 12%
Magnesium 58mg 8mg 12%
Vitamin A 90µg 13µg 9%
Calories 199kcal 12kcal 9%
Vitamin B3 1.65mg 0.466mg 7%
Potassium 244mg 87mg 5%
Vitamin B5 0.27mg 0.035mg 5%
Calcium 62mg 29mg 3%
Folate 31µg 43µg 3%
Carbs 11.62g 2.23g 3%
Vitamin B6 0.064mg 0.037mg 2%
Vitamin C 3.8mg 3.2mg 1%
Net carbs 11.62g 2.23g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +697.3%
Contains more FatsFats +7300%
Contains more CarbsCarbs +421.1%
Contains more OtherOther +1258.8%
Contains more WaterWater +48.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.