Oyster breaded and fried vs. Naranjilla — In-Depth Nutrition Comparison
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How are oyster breaded and fried and naranjilla different?
- Oyster breaded and fried is higher than naranjilla in zinc, copper, selenium, iron, phosphorus, manganese, vitamin B2, magnesium, and vitamin B1.
- Oyster breaded and fried covers your daily need for zinc, 791% more than naranjilla.
- Naranjilla is lower in sodium.
Mollusks, oyster, eastern, cooked, breaded and fried and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.3% |
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +1885.7% |
| Contains more CopperCopper | +15235.7% |
| Contains more ZincZinc | +87030% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more ManganeseManganese | +631.3% |
| Contains more SeleniumSelenium | +16525% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin AVitamin A | +221.4% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1893.2% |
| Contains more FatsFats | +5618.2% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +492.3% |
| Contains more WaterWater | +43.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 87.13mg | 0.1mg | 791% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 0.028mg | 474% |
| Selenium | 66.5µg | 0.4µg | 120% |
| Iron | 6.95mg | 0.35mg | 83% |
| Cholesterol | 71mg | 24% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Phosphorus | 159mg | 12mg | 21% |
| Fats | 12.58g | 0.22g | 19% |
| Manganese | 0.49mg | 0.067mg | 18% |
| Sodium | 417mg | 4mg | 18% |
| Protein | 8.77g | 0.44g | 17% |
| Vitamin B2 | 0.202mg | 0mg | 16% |
| Saturated fat | 3.197g | 15% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin K | 14.6µg | 12% | |
| Magnesium | 58mg | 11mg | 11% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Calories | 199kcal | 25kcal | 9% |
| Folate | 31µg | 3µg | 7% |
| Vitamin A | 90µg | 28µg | 7% |
| Calcium | 62mg | 8mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.064mg | 0.107mg | 3% |
| Carbs | 11.62g | 5.9g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.65mg | 1.45mg | 1% |
| Vitamin B5 | 0.27mg | 0.22mg | 1% |
| Potassium | 244mg | 200mg | 1% |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Net carbs | 11.62g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
167%
12%
Minerals Daily Need Coverage Score
470%
7%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 3.74g)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 3.197g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla is cheaper (difference - $2.2)