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  6. Oyster breaded and fried vs. Nectarine

Oyster breaded and fried vs. Nectarine — In-Depth Nutrition Comparison

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How are oyster breaded and fried and nectarine different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese than nectarine.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Nectarine has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than nectarine (43).

Mollusks, oyster, eastern, cooked, breaded, and fried and Nectarines, raw are the varieties used in this article.

Infographic

Oyster breaded and fried vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +2382.1%
Contains more CopperCopper +4893%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +807.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin AVitamin A +429.4%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +648.1%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
Contains more Vitamin CVitamin C +42.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Nectarine DV% diff.
Zinc 87.13mg 0.17mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.086mg 468%
Selenium 66.5µg 0µg 121%
Iron 6.95mg 0.28mg 83%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.113g 21%
Manganese 0.49mg 0.054mg 19%
Phosphorus 159mg 26mg 19%
Fats 12.58g 0.32g 19%
Sodium 417mg 0mg 18%
Protein 8.77g 1.06g 15%
Saturated fat 3.197g 0.025g 14%
Vitamin B2 0.202mg 0.027mg 13%
Magnesium 58mg 9mg 12%
Monounsaturated fat 4.702g 0.088g 12%
Vitamin B1 0.15mg 0.034mg 10%
Calories 199kcal 44kcal 8%
Vitamin A 90µg 17µg 8%
Fiber 1.7g 7%
Folate 31µg 5µg 7%
Calcium 62mg 6mg 6%
Vitamin E 0.77mg 5%
Vitamin B3 1.65mg 1.125mg 3%
Vitamin B6 0.064mg 0.025mg 3%
Fructose 1.37g 2%
Vitamin C 3.8mg 5.4mg 2%
Vitamin B5 0.27mg 0.185mg 2%
Vitamin K 2.2µg 2%
Potassium 244mg 201mg 1%
Choline 6.2mg 1%
Net carbs 11.62g 8.85g N/A
Carbs 11.62g 10.55g 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Tryptophan 0.105mg 0.005mg 0%
Threonine 0.365mg 0.009mg 0%
Isoleucine 0.396mg 0.009mg 0%
Leucine 0.638mg 0.014mg 0%
Lysine 0.582mg 0.016mg 0%
Methionine 0.199mg 0.006mg 0%
Phenylalanine 0.352mg 0.021mg 0%
Valine 0.409mg 0.013mg 0%
Histidine 0.175mg 0.008mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +727.4%
Contains more FatsFats +3831.3%
Contains more OtherOther +381.3%
Contains more WaterWater +35.3%
~equal in Carbs ~10.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5243.2%
Contains more Poly. FatPolyunsaturated fat +2831.9%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.