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  6. Oyster breaded and fried vs. Bran

Oyster breaded and fried vs. Bran — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and bran

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and vitamin B2; however, bran has more manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Bran is lower in cholesterol.
  • Bran has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Oat bran, cooked.

Infographic

Oyster breaded and fried vs Bran infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +165.2%
Contains more IronIron +689.8%
Contains more CopperCopper +6406.1%
Contains more ZincZinc +16339.6%
Contains more PhosphorusPhosphorus +33.6%
Contains more SeleniumSelenium +763.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Bran
Bran
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +494.1%
Contains more Vitamin B3Vitamin B3 +1045.8%
Contains more Vitamin B5Vitamin B5 +24.4%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Bran DV% diff.
Zinc 87.13mg 0.53mg 787%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.066mg 470%
Selenium 66.5µg 7.7µg 107%
Iron 6.95mg 0.88mg 76%
Cholesterol 71mg 0mg 24%
Manganese 0.49mg 0.964mg 21%
Polyunsaturated fat 3.313g 0.339g 20%
Fats 12.58g 0.86g 18%
Sodium 417mg 1mg 18%
Saturated fat 3.197g 0.163g 14%
Vitamin B2 0.202mg 0.034mg 13%
Monounsaturated fat 4.702g 0.291g 11%
Protein 8.77g 3.21g 11%
Vitamin A 90µg 0µg 10%
Fiber 2.6g 10%
Vitamin B3 1.65mg 0.144mg 9%
Calories 199kcal 40kcal 8%
Phosphorus 159mg 119mg 6%
Folate 31µg 6µg 6%
Calcium 62mg 10mg 5%
Potassium 244mg 92mg 4%
Magnesium 58mg 40mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B6 0.064mg 0.025mg 3%
Vitamin B1 0.15mg 0.16mg 1%
Vitamin B5 0.27mg 0.217mg 1%
Carbs 11.62g 11.44g 0%
Net carbs 11.62g 8.84g N/A
Tryptophan 0.105mg 0.057mg 0%
Threonine 0.365mg 0.086mg 0%
Isoleucine 0.396mg 0.114mg 0%
Leucine 0.638mg 0.235mg 0%
Lysine 0.582mg 0.13mg 0%
Methionine 0.199mg 0.057mg 0%
Phenylalanine 0.352mg 0.155mg 0%
Valine 0.409mg 0.165mg 0%
Histidine 0.175mg 0.07mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +1362.8%
Contains more OtherOther +371.4%
Contains more WaterWater +29.8%
~equal in Carbs ~11.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Bran
Bran
1
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1515.8%
Contains more Poly. FatPolyunsaturated fat +877.3%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.