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  6. Oyster breaded and fried vs. Onion

Oyster breaded and fried vs. Onion — In-Depth Nutrition Comparison

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Significant differences between oyster breaded and fried and onions

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in onions.
  • Oyster breaded and fried covers your daily zinc needs 791% more than onions.
  • Onions contain less cholesterol.
  • Onions have a higher glycemic index. The glycemic index of onions is 15, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Onions, raw.

Infographic

Oyster breaded and fried vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +169.6%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +3209.5%
Contains more CopperCopper +10910.3%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +448.3%
Contains more ManganeseManganese +279.8%
Contains more SeleniumSelenium +13200%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +226.1%
Contains more Vitamin B2Vitamin B2 +648.1%
Contains more Vitamin B3Vitamin B3 +1322.4%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.2%
Contains more Vitamin CVitamin C +94.7%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Onion DV% diff.
Zinc 87.13mg 0.17mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.039mg 473%
Selenium 66.5µg 0.5µg 120%
Iron 6.95mg 0.21mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.017g 22%
Fats 12.58g 0.1g 19%
Phosphorus 159mg 29mg 19%
Sodium 417mg 4mg 18%
Manganese 0.49mg 0.129mg 16%
Protein 8.77g 1.1g 15%
Saturated fat 3.197g 0.042g 14%
Vitamin B2 0.202mg 0.027mg 13%
Monounsaturated fat 4.702g 0.013g 12%
Magnesium 58mg 10mg 11%
Vitamin A 90µg 0µg 10%
Vitamin B3 1.65mg 0.116mg 10%
Vitamin B1 0.15mg 0.046mg 9%
Calories 199kcal 40kcal 8%
Fiber 1.7g 7%
Calcium 62mg 23mg 4%
Vitamin B6 0.064mg 0.12mg 4%
Vitamin C 3.8mg 7.4mg 4%
Potassium 244mg 146mg 3%
Vitamin B5 0.27mg 0.123mg 3%
Folate 31µg 19µg 3%
Fructose 1.29g 2%
Choline 6.1mg 1%
Carbs 11.62g 9.34g 1%
Net carbs 11.62g 7.64g N/A
Sugar 4.24g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.105mg 0.014mg 0%
Threonine 0.365mg 0.021mg 0%
Isoleucine 0.396mg 0.014mg 0%
Leucine 0.638mg 0.025mg 0%
Lysine 0.582mg 0.039mg 0%
Methionine 0.199mg 0.002mg 0%
Phenylalanine 0.352mg 0.025mg 0%
Valine 0.409mg 0.021mg 0%
Histidine 0.175mg 0.014mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +697.3%
Contains more FatsFats +12480%
Contains more CarbsCarbs +24.4%
Contains more OtherOther +560%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +36069.2%
Contains more Poly. FatPolyunsaturated fat +19388.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.