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  6. Oyster breaded and fried vs. Peach

Oyster breaded and fried vs. Peach — In-Depth Nutrition Comparison

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The main differences between oyster breaded and fried and peach

  • Oyster breaded and fried is richer than peach in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Peach contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than peach.

Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and Peaches, yellow, raw.

Infographic

Oyster breaded and fried vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +2680%
Contains more CopperCopper +6214.7%
Contains more ZincZinc +51152.9%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +703.3%
Contains more SeleniumSelenium +66400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +104.7%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin B6Vitamin B6 +156%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +675%
Contains more Vitamin CVitamin C +73.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Peach DV% diff.
Zinc 87.13mg 0.17mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.068mg 470%
Selenium 66.5µg 0.1µg 121%
Iron 6.95mg 0.25mg 84%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.086g 22%
Phosphorus 159mg 20mg 20%
Fats 12.58g 0.25g 19%
Manganese 0.49mg 0.061mg 19%
Sodium 417mg 0mg 18%
Protein 8.77g 0.91g 16%
Saturated fat 3.197g 0.019g 14%
Vitamin B2 0.202mg 0.031mg 13%
Monounsaturated fat 4.702g 0.067g 12%
Magnesium 58mg 9mg 12%
Vitamin B1 0.15mg 0.024mg 11%
Vitamin A 90µg 16µg 8%
Calories 199kcal 39kcal 8%
Folate 31µg 4µg 7%
Fiber 1.5g 6%
Calcium 62mg 6mg 6%
Vitamin B3 1.65mg 0.806mg 5%
Vitamin E 0.73mg 5%
Vitamin B6 0.064mg 0.025mg 3%
Vitamin C 3.8mg 6.6mg 3%
Fructose 1.53g 2%
Vitamin K 2.6µg 2%
Potassium 244mg 190mg 2%
Vitamin B5 0.27mg 0.153mg 2%
Choline 6.1mg 1%
Carbs 11.62g 9.54g 1%
Net carbs 11.62g 8.04g N/A
Sugar 8.39g N/A
Tryptophan 0.105mg 0.01mg 0%
Threonine 0.365mg 0.016mg 0%
Isoleucine 0.396mg 0.017mg 0%
Leucine 0.638mg 0.027mg 0%
Lysine 0.582mg 0.03mg 0%
Methionine 0.199mg 0.01mg 0%
Phenylalanine 0.352mg 0.019mg 0%
Valine 0.409mg 0.022mg 0%
Histidine 0.175mg 0.013mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +863.7%
Contains more FatsFats +4932%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +437.2%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +6917.9%
Contains more Poly. FatPolyunsaturated fat +3752.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.