Oyster breaded and fried vs. Penne — In-Depth Nutrition Comparison
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The main differences between oyster breaded and fried and penne
- Oyster breaded and fried is richer than penne in zinc, iron, magnesium, vitamin A, and phosphorus.
- Daily need coverage for zinc for oyster breaded and fried is 782% higher.
- Penne contains less cholesterol.
- Oyster breaded and fried has a lower glycemic index than penne.
Food types used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +768.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +7820.9% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +43.5% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 1.1mg | 782% |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0.8mg | 77% |
| Manganese | 0.49mg | 21% | |
| Cholesterol | 71mg | 12mg | 20% |
| Polyunsaturated fat | 3.313g | 0.4g | 19% |
| Vitamin B2 | 0.202mg | 16% | |
| Fats | 12.58g | 4g | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 2.7g | 11% | |
| Vitamin A | 90µg | 10% | |
| Vitamin B3 | 1.65mg | 10% | |
| Monounsaturated fat | 4.702g | 1g | 9% |
| Folate | 31µg | 8% | |
| Sodium | 417mg | 248mg | 7% |
| Magnesium | 58mg | 30mg | 7% |
| Phosphorus | 159mg | 118mg | 6% |
| Protein | 8.77g | 5.7g | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Saturated fat | 3.197g | 2.3g | 4% |
| Calories | 199kcal | 126kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 244mg | 122mg | 4% |
| Calcium | 62mg | 89mg | 3% |
| Carbs | 11.62g | 16.8g | 2% |
| Net carbs | 11.62g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +53.9% |
| Contains more FatsFats | +214.5% |
| Contains more OtherOther | +110% |
| Contains more CarbsCarbs | +44.6% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +370.2% |
| Contains more Poly. FatPolyunsaturated fat | +728.3% |
| Contains less Sat. FatSaturated fat | -28.1% |