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  6. Oyster breaded and fried vs. Peppermint

Oyster breaded and fried vs. Peppermint — In-Depth Nutrition Comparison

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Important differences between oyster breaded and fried and peppermint

  • Oyster breaded and fried has more zinc, vitamin B12, copper, and iron; however, peppermint has more vitamin A, vitamin C, manganese, folate, and calcium.
  • Oyster breaded and fried's daily need coverage for zinc is 782% more.
  • Peppermint is lower in cholesterol.
  • Peppermint has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Peppermint, fresh.

Infographic

Oyster breaded and fried vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more IronIron +36.8%
Contains more CopperCopper +1205.2%
Contains more ZincZinc +7749.5%
Contains more PhosphorusPhosphorus +117.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +291.9%
Contains more PotassiumPotassium +133.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +736.8%
Contains more Vitamin AVitamin A +135.6%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +101.6%
Contains more FolateFolate +267.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.706mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Peppermint DV% diff.
Zinc 87.13mg 1.11mg 782%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.329mg 441%
Selenium 66.5µg 121%
Fiber 8g 32%
Vitamin C 3.8mg 31.8mg 31%
Manganese 0.49mg 1.176mg 30%
Cholesterol 71mg 0mg 24%
Iron 6.95mg 5.08mg 23%
Folate 31µg 114µg 21%
Polyunsaturated fat 3.313g 0.508g 19%
Calcium 62mg 243mg 18%
Fats 12.58g 0.94g 18%
Sodium 417mg 31mg 17%
Vitamin A 90µg 212µg 14%
Saturated fat 3.197g 0.246g 13%
Monounsaturated fat 4.702g 0.033g 12%
Phosphorus 159mg 73mg 12%
Potassium 244mg 569mg 10%
Protein 8.77g 3.75g 10%
Vitamin B1 0.15mg 0.082mg 6%
Calories 199kcal 70kcal 6%
Vitamin B2 0.202mg 0.266mg 5%
Vitamin B6 0.064mg 0.129mg 5%
Magnesium 58mg 80mg 5%
Vitamin B5 0.27mg 0.338mg 1%
Carbs 11.62g 14.89g 1%
Net carbs 11.62g 6.89g N/A
Vitamin B3 1.65mg 1.706mg 0%
Tryptophan 0.105mg 0.058mg 0%
Threonine 0.365mg 0.154mg 0%
Isoleucine 0.396mg 0.154mg 0%
Leucine 0.638mg 0.281mg 0%
Lysine 0.582mg 0.161mg 0%
Methionine 0.199mg 0.053mg 0%
Phenylalanine 0.352mg 0.191mg 0%
Valine 0.409mg 0.187mg 0%
Histidine 0.175mg 0.075mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +133.9%
Contains more FatsFats +1238.3%
Contains more OtherOther +30.5%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +14148.5%
Contains more Poly. FatPolyunsaturated fat +552.2%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.