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  6. Oyster breaded and fried vs. Jalapeño

Oyster breaded and fried vs. Jalapeño — In-Depth Nutrition Comparison

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What are the differences between oyster breaded and fried and jalapeño?

  • Oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and phosphorus; however, jalapeño is richer in vitamin C and vitamin B6.
  • Oyster breaded and fried's daily need coverage for zinc is 791% more.
  • Jalapeño has less cholesterol.
  • Oyster breaded and fried has a lower glycemic index (0) than jalapeño (32).

We used Mollusks, oyster, eastern, cooked, breaded, and fried and Peppers, jalapeno, raw types in this article.

Infographic

Oyster breaded and fried vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +286.7%
Contains more CalciumCalcium +416.7%
Contains more IronIron +2680%
Contains more CopperCopper +9234.8%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +405.2%
Contains more SeleniumSelenium +16525%
Contains less SodiumSodium -99.3%
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
Contains more Vitamin CVitamin C +3021.1%
Contains more Vitamin B5Vitamin B5 +16.7%
Contains more Vitamin B6Vitamin B6 +554.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Jalapeño DV% diff.
Zinc 87.13mg 0.14mg 791%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.046mg 472%
Vitamin C 3.8mg 118.6mg 128%
Selenium 66.5µg 0.4µg 120%
Iron 6.95mg 0.25mg 84%
Vitamin B6 0.064mg 0.419mg 27%
Cholesterol 71mg 0mg 24%
Vitamin E 3.58mg 24%
Polyunsaturated fat 3.313g 0.112g 21%
Phosphorus 159mg 26mg 19%
Fats 12.58g 0.37g 19%
Sodium 417mg 3mg 18%
Manganese 0.49mg 0.097mg 17%
Protein 8.77g 0.91g 16%
Vitamin K 18.5µg 15%
Saturated fat 3.197g 0.092g 14%
Monounsaturated fat 4.702g 0.029g 12%
Fiber 2.8g 11%
Vitamin B2 0.202mg 0.07mg 10%
Magnesium 58mg 15mg 10%
Vitamin B1 0.15mg 0.04mg 9%
Calories 199kcal 29kcal 9%
Calcium 62mg 12mg 5%
Vitamin A 90µg 54µg 4%
Fructose 2.63g 3%
Vitamin B3 1.65mg 1.28mg 2%
Carbs 11.62g 6.5g 2%
Vitamin B5 0.27mg 0.315mg 1%
Choline 7.5mg 1%
Folate 31µg 27µg 1%
Net carbs 11.62g 3.7g N/A
Potassium 244mg 248mg 0%
Sugar 4.12g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.048g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +863.7%
Contains more FatsFats +3300%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +335.8%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +16113.8%
Contains more Poly. FatPolyunsaturated fat +2858%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.