Oyster breaded and fried vs. Pico de gallo — In-Depth Nutrition Comparison
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A recap on differences between oyster breaded and fried and pico de gallo
- Oyster breaded and fried is higher than pico de gallo in iron and calcium.
- Oyster breaded and fried covers your daily iron needs 87% more than pico de gallo.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded, and fried and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 15.63µg | 651% | |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 6.95mg | 0mg | 87% |
| Cholesterol | 71mg | 0mg | 24% |
| Phosphorus | 159mg | 23% | |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.49mg | 21% | |
| Fats | 12.58g | 0g | 19% |
| Protein | 8.77g | 0g | 18% |
| Vitamin B2 | 0.202mg | 16% | |
| Saturated fat | 3.197g | 0g | 15% |
| Magnesium | 58mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B3 | 1.65mg | 10% | |
| Vitamin A | 90µg | 10% | |
| Folate | 31µg | 8% | |
| Calories | 199kcal | 31kcal | 8% |
| Potassium | 244mg | 7% | |
| Calcium | 62mg | 0mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Sodium | 417mg | 469mg | 2% |
| Carbs | 11.62g | 9.38g | 1% |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 11.62g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +13.4% |