Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oyster breaded and fried
  5. Compare
  6. Oyster breaded and fried vs. Pimiento

Oyster breaded and fried vs. Pimiento — In-Depth Nutrition Comparison

Compare

Differences between oyster breaded and fried and pimiento

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus, while pimiento has more vitamin C and vitamin A.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • The amount of cholesterol in pimiento is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of pimiento is 45.

The food types used in this comparison are Mollusks, oyster, eastern, cooked, breaded, and fried and Pimento, canned.

Infographic

Oyster breaded and fried vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +313.7%
Contains more CopperCopper +8663.3%
Contains more ZincZinc +45757.9%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +432.6%
Contains more SeleniumSelenium +33150%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +782.4%
Contains more Vitamin B2Vitamin B2 +236.7%
Contains more Vitamin B3Vitamin B3 +168.3%
Contains more Vitamin B5Vitamin B5 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +416.7%
Contains more Vitamin CVitamin C +2134.2%
Contains more Vitamin AVitamin A +47.8%
Contains more Vitamin B6Vitamin B6 +235.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oyster breaded and fried Pimiento DV% diff.
Zinc 87.13mg 0.19mg 790%
Vitamin B12 15.63µg 0µg 651%
Copper 4.294mg 0.049mg 472%
Selenium 66.5µg 0.2µg 121%
Vitamin C 3.8mg 84.9mg 90%
Iron 6.95mg 1.68mg 66%
Cholesterol 71mg 0mg 24%
Polyunsaturated fat 3.313g 0.161g 21%
Phosphorus 159mg 17mg 20%
Fats 12.58g 0.3g 19%
Sodium 417mg 14mg 18%
Manganese 0.49mg 0.092mg 17%
Protein 8.77g 1.1g 15%
Saturated fat 3.197g 0.045g 14%
Monounsaturated fat 4.702g 0.02g 12%
Magnesium 58mg 6mg 12%
Vitamin B6 0.064mg 0.215mg 12%
Vitamin B1 0.15mg 0.017mg 11%
Vitamin B2 0.202mg 0.06mg 11%
Calories 199kcal 23kcal 9%
Fiber 1.9g 8%
Vitamin K 8.3µg 7%
Vitamin B3 1.65mg 0.615mg 6%
Folate 31µg 6µg 6%
Calcium 62mg 6mg 6%
Vitamin E 0.69mg 5%
Vitamin B5 0.27mg 0.01mg 5%
Vitamin A 90µg 133µg 5%
Potassium 244mg 158mg 3%
Carbs 11.62g 5.1g 2%
Choline 6.3mg 1%
Net carbs 11.62g 3.2g N/A
Sugar 2.71g N/A
Tryptophan 0.105mg 0.014mg 0%
Threonine 0.365mg 0.04mg 0%
Isoleucine 0.396mg 0.036mg 0%
Leucine 0.638mg 0.058mg 0%
Lysine 0.582mg 0.049mg 0%
Methionine 0.199mg 0.013mg 0%
Phenylalanine 0.352mg 0.034mg 0%
Valine 0.409mg 0.046mg 0%
Histidine 0.175mg 0.022mg 0%
Omega-3 - EPA 0.202g 0g N/A
Omega-3 - DHA 0.218g 0g N/A
Omega-3 - DPA 0.048g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +697.3%
Contains more FatsFats +4093.3%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +477.5%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +23410%
Contains more Poly. FatPolyunsaturated fat +1957.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.